Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
619 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
619 kcal
619 kcal
Protein
11.2 g
20.4 g
Carbs
27.9 g
16.2 g
Fiber
5.2 g
11.0 g
Sugars
~
4.9 g
Fat
56.5 g
57.8 g
Sodium
47 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 11.2 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 27.9 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 5.2 g).
- Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt has more fat (56.5 g vs 57.8 g).
- Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt has more sodium (47 mg vs 339 mg).
| Macronutrients | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 619 kcal | 619 kcal |
| Protein | 11.2 g | 20.4 g |
| Total Fat | 56.5 g | 57.8 g |
| Total Carbohydrate | 27.9 g | 16.2 g |
| Dietary Fiber | 5.2 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 3.1 g | 2.5 g |
| Carbohydrates | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 27.9 g | 16.2 g |
| Dietary Fiber | 5.2 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 56.5 g | 57.8 g |
| Saturated Fat | 8.5 g | 4.6 g |
| Monounsaturated Fat | 23.5 g | 34.2 g |
| Polyunsaturated Fat | 21.9 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,583.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 20,230.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 11.2 g | 20.4 g |
| Histidine | 324.0 mg | 587.0 mg |
| Isoleucine | 486.0 mg | 685.0 mg |
| Leucine | 853.0 mg | 1,456.0 mg |
| Lysine | 766.0 mg | 595.0 mg |
| Methionine | 239.0 mg | 187.0 mg |
| Phenylalanine | 511.0 mg | 1,137.0 mg |
| Threonine | 475.0 mg | 672.0 mg |
| Tryptophan | 139.0 mg | 190.0 mg |
| Valine | 621.0 mg | 792.0 mg |
| Alanine | 623.0 mg | 991.0 mg |
| Arginine | 816.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,021.0 mg | 2,708.0 mg |
| Cystine | 185.0 mg | 279.0 mg |
| Glutamic Acid | 2,115.0 mg | 5,124.0 mg |
| Glycine | 575.0 mg | 1,455.0 mg |
| Proline | 766.0 mg | 960.0 mg |
| Serine | 587.0 mg | 996.0 mg |
| Tyrosine | 428.0 mg | 525.0 mg |
| Vitamins | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 20.0 mg | 273.0 mg |
| Iron | 2.0 mg | 3.8 mg |
| Magnesium | 58.0 mg | 281.0 mg |
| Phosphorus | 301.0 mg | 470.0 mg |
| Potassium | 261.0 mg | 712.0 mg |
| Sodium | 47.0 mg | 339.0 mg |
| Zinc | 2.9 mg | 3.3 mg |
| Copper | 0.2 mg | 1.1 mg |
| Manganese | 5.2 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.5 g |
Frequently asked questions
Which has more protein, Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 11.2 g for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 5.2 g for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.