Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
619 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
619 kcal
607 kcal
Protein
11.2 g
21.2 g
Carbs
27.9 g
17.7 g
Fiber
5.2 g
10.5 g
Sugars
~
4.6 g
Fat
56.5 g
55.2 g
Sodium
47 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 2% fewer calories (607 kcal vs 619 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 11.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 27.9 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 5.2 g).
- Nuts, almonds, oil roasted, without salt added has more fat (55.2 g vs 56.5 g).
| Macronutrients | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 619 kcal | 607 kcal |
| Protein | 11.2 g | 21.2 g |
| Total Fat | 56.5 g | 55.2 g |
| Total Carbohydrate | 27.9 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 3.1 g | 2.8 g |
| Carbohydrates | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 27.9 g | 17.7 g |
| Dietary Fiber | 5.2 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 56.5 g | 55.2 g |
| Saturated Fat | 8.5 g | 4.2 g |
| Monounsaturated Fat | 23.5 g | 34.8 g |
| Polyunsaturated Fat | 21.9 g | 13.5 g |
| Omega-3 Fatty Acids | 1,583.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 20,230.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 11.2 g | 21.2 g |
| Histidine | 324.0 mg | 592.0 mg |
| Isoleucine | 486.0 mg | 691.0 mg |
| Leucine | 853.0 mg | 1,467.0 mg |
| Lysine | 766.0 mg | 600.0 mg |
| Methionine | 239.0 mg | 188.0 mg |
| Phenylalanine | 511.0 mg | 1,146.0 mg |
| Threonine | 475.0 mg | 677.0 mg |
| Tryptophan | 139.0 mg | 192.0 mg |
| Valine | 621.0 mg | 798.0 mg |
| Alanine | 623.0 mg | 999.0 mg |
| Arginine | 816.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,021.0 mg | 2,729.0 mg |
| Cystine | 185.0 mg | 282.0 mg |
| Glutamic Acid | 2,115.0 mg | 5,165.0 mg |
| Glycine | 575.0 mg | 1,466.0 mg |
| Proline | 766.0 mg | 967.0 mg |
| Serine | 587.0 mg | 1,004.0 mg |
| Tyrosine | 428.0 mg | 529.0 mg |
| Vitamins | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.0 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 20.0 mg | 291.0 mg |
| Iron | 2.0 mg | 3.7 mg |
| Magnesium | 58.0 mg | 274.0 mg |
| Phosphorus | 301.0 mg | 466.0 mg |
| Potassium | 261.0 mg | 699.0 mg |
| Sodium | 47.0 mg | 1.0 mg |
| Zinc | 2.9 mg | 3.1 mg |
| Copper | 0.2 mg | 1.0 mg |
| Manganese | 5.2 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 619 kcal for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 11.2 g for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 5.2 g for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.