Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
230 kcal
346 kcal
Protein
2.3 g
3.9 g
Carbs
5.5 g
88.3 g
Fiber
2.2 g
9.9 g
Sugars
3.3 g
47.3 g
Fat
23.8 g
1.8 g
Sodium
15 mg
3 mg
Key takeaways
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 34% fewer calories (230 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.3 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more carbs (5.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.2 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more sugars (3.3 g vs 47.3 g).
| Macronutrients | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 230 kcal | 346 kcal |
| Protein | 2.3 g | 3.9 g |
| Total Fat | 23.8 g | 1.8 g |
| Total Carbohydrate | 5.5 g | 88.3 g |
| Dietary Fiber | 2.2 g | 9.9 g |
| Total Sugars | 3.3 g | 47.3 g |
| Water | 67.6 g | 3.0 g |
| Carbohydrates | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 5.5 g | 88.3 g |
| Dietary Fiber | 2.2 g | 9.9 g |
| Total Sugars | 3.3 g | 47.3 g |
| Fats & Fatty Acids | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 23.8 g | 1.8 g |
| Saturated Fat | 21.1 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 211.0 mg |
| Protein & Amino Acids | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.3 g | 3.9 g |
| Histidine | 53.0 mg | 333.0 mg |
| Isoleucine | 90.0 mg | 167.0 mg |
| Leucine | 170.0 mg | 359.0 mg |
| Lysine | 101.0 mg | 162.0 mg |
| Methionine | 43.0 mg | 74.0 mg |
| Phenylalanine | 116.0 mg | 201.0 mg |
| Threonine | 83.0 mg | 171.0 mg |
| Tryptophan | 27.0 mg | ~ |
| Valine | 139.0 mg | 282.0 mg |
| Alanine | 117.0 mg | 222.0 mg |
| Arginine | 376.0 mg | 176.0 mg |
| Aspartic Acid | 224.0 mg | 503.0 mg |
| Cystine | 45.0 mg | 63.0 mg |
| Glutamic Acid | 524.0 mg | 399.0 mg |
| Glycine | 108.0 mg | 190.0 mg |
| Proline | 95.0 mg | 229.0 mg |
| Serine | 118.0 mg | 226.0 mg |
| Tyrosine | 71.0 mg | 121.0 mg |
| Vitamins | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 2.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.5 mg | 19.6 mg |
| Minerals | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 16.0 mg | 22.0 mg |
| Iron | 1.6 mg | 1.2 mg |
| Magnesium | 37.0 mg | 108.0 mg |
| Phosphorus | 100.0 mg | 74.0 mg |
| Potassium | 263.0 mg | 1,491.0 mg |
| Sodium | 15.0 mg | 3.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 6.2 mcg | 3.9 mcg |
| Sterols | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 1.0 mg | ~ |
| Other | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Bananas, dehydrated, or banana powder?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) has fewer calories: 230 kcal for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.3 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.2 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Bananas, dehydrated, or banana powder healthier?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.