Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Abiyuch, raw
Nutrition comparison per 100 g.
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 kcal
Abiyuch, raw
69 kcal
Calories
230 kcal
69 kcal
Protein
2.3 g
1.5 g
Carbs
5.5 g
17.6 g
Fiber
2.2 g
5.3 g
Sugars
3.3 g
8.6 g
Fat
23.8 g
0.1 g
Sodium
15 mg
20 mg
Key takeaways
- Abiyuch, raw has 70% fewer calories (69 kcal vs 230 kcal).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more protein (2.3 g vs 1.5 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more carbs (5.5 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.2 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more sugars (3.3 g vs 8.6 g).
| Macronutrients | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Calories | 230 kcal | 69 kcal |
| Protein | 2.3 g | 1.5 g |
| Total Fat | 23.8 g | 0.1 g |
| Total Carbohydrate | 5.5 g | 17.6 g |
| Dietary Fiber | 2.2 g | 5.3 g |
| Total Sugars | 3.3 g | 8.6 g |
| Water | 67.6 g | 79.9 g |
| Carbohydrates | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 5.5 g | 17.6 g |
| Dietary Fiber | 2.2 g | 5.3 g |
| Total Sugars | 3.3 g | 8.6 g |
| Fats & Fatty Acids | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Total Fat | 23.8 g | 0.1 g |
| Saturated Fat | 21.1 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 261.0 mg | ~ |
| Protein & Amino Acids | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Protein | 2.3 g | 1.5 g |
| Histidine | 53.0 mg | ~ |
| Isoleucine | 90.0 mg | ~ |
| Leucine | 170.0 mg | ~ |
| Lysine | 101.0 mg | ~ |
| Methionine | 43.0 mg | ~ |
| Phenylalanine | 116.0 mg | ~ |
| Threonine | 83.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 139.0 mg | ~ |
| Alanine | 117.0 mg | ~ |
| Arginine | 376.0 mg | ~ |
| Aspartic Acid | 224.0 mg | ~ |
| Cystine | 45.0 mg | ~ |
| Glutamic Acid | 524.0 mg | ~ |
| Glycine | 108.0 mg | ~ |
| Proline | 95.0 mg | ~ |
| Serine | 118.0 mg | ~ |
| Tyrosine | 71.0 mg | ~ |
| Vitamins | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 2.8 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 16.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.5 mg | ~ |
| Minerals | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Calcium | 16.0 mg | 8.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 37.0 mg | 24.0 mg |
| Phosphorus | 100.0 mg | 47.0 mg |
| Potassium | 263.0 mg | 304.0 mg |
| Sodium | 15.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 6.2 mcg | ~ |
| Sterols | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 1.0 mg | ~ |
| Other | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Abiyuch, raw?
Abiyuch, raw has fewer calories: 230 kcal for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Abiyuch, raw?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more protein: 2.3 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.2 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 5.3 g for Abiyuch, raw per 100 g.
Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Nuts, coconut milk, raw (liquid expressed from grated meat and water) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.