Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 kcal
Apples, raw, with skin
52 kcal
Calories
230 kcal
52 kcal
Protein
2.3 g
0.3 g
Carbs
5.5 g
13.8 g
Fiber
2.2 g
2.4 g
Sugars
3.3 g
10.4 g
Fat
23.8 g
0.2 g
Sodium
15 mg
1 mg
Key takeaways
- Apples, raw, with skin has 77% fewer calories (52 kcal vs 230 kcal).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more protein (2.3 g vs 0.3 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more carbs (5.5 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 2.2 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more sugars (3.3 g vs 10.4 g).
| Macronutrients | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Calories | 230 kcal | 52 kcal |
| Protein | 2.3 g | 0.3 g |
| Total Fat | 23.8 g | 0.2 g |
| Total Carbohydrate | 5.5 g | 13.8 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | 3.3 g | 10.4 g |
| Water | 67.6 g | 85.6 g |
| Carbohydrates | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 5.5 g | 13.8 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.3 g | 10.4 g |
| Fats & Fatty Acids | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 23.8 g | 0.2 g |
| Saturated Fat | 21.1 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 43.0 mg |
| Protein & Amino Acids | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Protein | 2.3 g | 0.3 g |
| Histidine | 53.0 mg | 5.0 mg |
| Isoleucine | 90.0 mg | 6.0 mg |
| Leucine | 170.0 mg | 13.0 mg |
| Lysine | 101.0 mg | 12.0 mg |
| Methionine | 43.0 mg | 1.0 mg |
| Phenylalanine | 116.0 mg | 6.0 mg |
| Threonine | 83.0 mg | 6.0 mg |
| Tryptophan | 27.0 mg | 1.0 mg |
| Valine | 139.0 mg | 12.0 mg |
| Alanine | 117.0 mg | 11.0 mg |
| Arginine | 376.0 mg | 6.0 mg |
| Aspartic Acid | 224.0 mg | 70.0 mg |
| Cystine | 45.0 mg | 1.0 mg |
| Glutamic Acid | 524.0 mg | 25.0 mg |
| Glycine | 108.0 mg | 9.0 mg |
| Proline | 95.0 mg | 6.0 mg |
| Serine | 118.0 mg | 10.0 mg |
| Tyrosine | 71.0 mg | 1.0 mg |
| Vitamins | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 2.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 16.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 8.5 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.1 mg |
| Magnesium | 37.0 mg | 5.0 mg |
| Phosphorus | 100.0 mg | 11.0 mg |
| Potassium | 263.0 mg | 107.0 mg |
| Sodium | 15.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 6.2 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 1.0 mg | 12.0 mg |
| Other | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 230 kcal for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Apples, raw, with skin?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more protein: 2.3 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 2.2 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Nuts, coconut milk, raw (liquid expressed from grated meat and water) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.