Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
230 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
230 kcal
57 kcal
Protein
2.3 g
0.2 g
Carbs
5.5 g
15.3 g
Fiber
2.2 g
2.0 g
Sugars
3.3 g
13.3 g
Fat
23.8 g
0.1 g
Sodium
15 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 75% fewer calories (57 kcal vs 230 kcal).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more protein (2.3 g vs 0.2 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more carbs (5.5 g vs 15.3 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more fiber (2.2 g vs 2.0 g).
- Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more sugars (3.3 g vs 13.3 g).
| Macronutrients | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 230 kcal | 57 kcal |
| Protein | 2.3 g | 0.2 g |
| Total Fat | 23.8 g | 0.1 g |
| Total Carbohydrate | 5.5 g | 15.3 g |
| Dietary Fiber | 2.2 g | 2.0 g |
| Total Sugars | 3.3 g | 13.3 g |
| Water | 67.6 g | 84.1 g |
| Carbohydrates | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 5.5 g | 15.3 g |
| Dietary Fiber | 2.2 g | 2.0 g |
| Total Sugars | 3.3 g | 13.3 g |
| Fats & Fatty Acids | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 23.8 g | 0.1 g |
| Saturated Fat | 21.1 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 18.0 mg |
| Protein & Amino Acids | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.3 g | 0.2 g |
| Histidine | 53.0 mg | 3.0 mg |
| Isoleucine | 90.0 mg | 8.0 mg |
| Leucine | 170.0 mg | 13.0 mg |
| Lysine | 101.0 mg | 13.0 mg |
| Methionine | 43.0 mg | 2.0 mg |
| Phenylalanine | 116.0 mg | 6.0 mg |
| Threonine | 83.0 mg | 8.0 mg |
| Tryptophan | 27.0 mg | 2.0 mg |
| Valine | 139.0 mg | 10.0 mg |
| Alanine | 117.0 mg | 8.0 mg |
| Arginine | 376.0 mg | 7.0 mg |
| Aspartic Acid | 224.0 mg | 37.0 mg |
| Cystine | 45.0 mg | 3.0 mg |
| Glutamic Acid | 524.0 mg | 22.0 mg |
| Glycine | 108.0 mg | 8.0 mg |
| Proline | 95.0 mg | 7.0 mg |
| Serine | 118.0 mg | 9.0 mg |
| Tyrosine | 71.0 mg | 4.0 mg |
| Vitamins | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 2.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 16.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 8.5 mg | 3.8 mg |
| Minerals | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 16.0 mg | 3.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 37.0 mg | 4.0 mg |
| Phosphorus | 100.0 mg | 9.0 mg |
| Potassium | 263.0 mg | 105.0 mg |
| Sodium | 15.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 6.2 mcg | 0.3 mcg |
| Sterols | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 1.0 mg | ~ |
| Other | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 230 kcal for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more protein: 2.3 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Apples, dried, sulfured, stewed, without added sugar?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) has more fiber: 2.2 g for Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Nuts, coconut milk, raw (liquid expressed from grated meat and water) or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Nuts, coconut milk, raw (liquid expressed from grated meat and water) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.