Nuts, chestnuts, japanese, raw vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, raw
154 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
154 kcal
540 kcal
Protein
2.3 g
7.4 g
Carbs
34.9 g
51.1 g
Fiber
~
43.4 g
Fat
0.5 g
34.1 g
Sodium
14 mg
310 mg
Key takeaways
- Nuts, chestnuts, japanese, raw has 72% fewer calories (154 kcal vs 540 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 2.3 g).
- Nuts, chestnuts, japanese, raw has more carbs (34.9 g vs 51.1 g).
- Nuts, chestnuts, japanese, raw has more fat (0.5 g vs 34.1 g).
- Nuts, chestnuts, japanese, raw has more sodium (14 mg vs 310 mg).
| Macronutrients | Nuts, chestnuts, japanese, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 154 kcal | 540 kcal |
| Protein | 2.3 g | 7.4 g |
| Total Fat | 0.5 g | 34.1 g |
| Total Carbohydrate | 34.9 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Water | 61.4 g | 5.0 g |
| Carbohydrates | Nuts, chestnuts, japanese, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 34.9 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 0.5 g | 34.1 g |
| Saturated Fat | 0.1 g | 3.2 g |
| Monounsaturated Fat | 0.3 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 14.4 g |
| Omega-3 Fatty Acids | 13.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 2.3 g | 7.4 g |
| Histidine | 56.0 mg | ~ |
| Isoleucine | 111.0 mg | ~ |
| Leucine | 139.0 mg | ~ |
| Lysine | 147.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 88.0 mg | ~ |
| Threonine | 90.0 mg | ~ |
| Tryptophan | 32.0 mg | ~ |
| Valine | 134.0 mg | ~ |
| Alanine | 203.0 mg | ~ |
| Arginine | 148.0 mg | ~ |
| Aspartic Acid | 474.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 429.0 mg | ~ |
| Glycine | 114.0 mg | ~ |
| Proline | 141.0 mg | ~ |
| Serine | 110.0 mg | ~ |
| Tyrosine | 64.0 mg | ~ |
| Vitamins | Nuts, chestnuts, japanese, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 26.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Nuts, chestnuts, japanese, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 31.0 mg | 18.0 mg |
| Iron | 1.5 mg | 3.5 mg |
| Magnesium | 49.0 mg | 152.0 mg |
| Phosphorus | 72.0 mg | 345.0 mg |
| Potassium | 329.0 mg | 458.0 mg |
| Sodium | 14.0 mg | 310.0 mg |
| Zinc | 1.1 mg | 2.9 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 1.6 mg | 1.7 mg |
| Sterols | Nuts, chestnuts, japanese, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, japanese, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, raw or Pinon Nuts, roasted (Navajo)?
Nuts, chestnuts, japanese, raw has fewer calories: 154 kcal for Nuts, chestnuts, japanese, raw vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, chestnuts, japanese, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more protein: 2.3 g for Nuts, chestnuts, japanese, raw vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, chestnuts, japanese, raw or Pinon Nuts, roasted (Navajo) healthier?
Nuts, chestnuts, japanese, raw is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.