Nuts, chestnuts, japanese, raw vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, raw
154 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
154 kcal
640 kcal
Protein
2.3 g
28.0 g
Carbs
34.9 g
16.2 g
Sugars
~
4.2 g
Fat
0.5 g
52.9 g
Sodium
14 mg
0 mg
Key takeaways
- Nuts, chestnuts, japanese, raw has 76% fewer calories (154 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 2.3 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 34.9 g).
- Nuts, chestnuts, japanese, raw has more fat (0.5 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 14 mg).
| Macronutrients | Nuts, chestnuts, japanese, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 154 kcal | 640 kcal |
| Protein | 2.3 g | 28.0 g |
| Total Fat | 0.5 g | 52.9 g |
| Total Carbohydrate | 34.9 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Water | 61.4 g | 0.6 g |
| Carbohydrates | Nuts, chestnuts, japanese, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 34.9 g | 16.2 g |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 0.5 g | 52.9 g |
| Saturated Fat | 0.1 g | 8.3 g |
| Monounsaturated Fat | 0.3 g | 25.7 g |
| Polyunsaturated Fat | 0.1 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 2.3 g | 28.0 g |
| Histidine | 56.0 mg | ~ |
| Isoleucine | 111.0 mg | ~ |
| Leucine | 139.0 mg | ~ |
| Lysine | 147.0 mg | ~ |
| Methionine | 54.0 mg | ~ |
| Phenylalanine | 88.0 mg | ~ |
| Threonine | 90.0 mg | ~ |
| Tryptophan | 32.0 mg | ~ |
| Valine | 134.0 mg | ~ |
| Alanine | 203.0 mg | ~ |
| Arginine | 148.0 mg | ~ |
| Aspartic Acid | 474.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 429.0 mg | ~ |
| Glycine | 114.0 mg | ~ |
| Proline | 141.0 mg | ~ |
| Serine | 110.0 mg | ~ |
| Tyrosine | 64.0 mg | ~ |
| Vitamins | Nuts, chestnuts, japanese, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 26.3 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 47.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Minerals | Nuts, chestnuts, japanese, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 31.0 mg | 46.0 mg |
| Iron | 1.5 mg | 1.5 mg |
| Magnesium | 49.0 mg | 193.0 mg |
| Phosphorus | 72.0 mg | 364.0 mg |
| Potassium | 329.0 mg | 634.0 mg |
| Sodium | 14.0 mg | 0.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 1.6 mg | 2.0 mg |
| Sterols | Nuts, chestnuts, japanese, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, japanese, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, raw or McDONALD'S, Peanuts (for Sundaes)?
Nuts, chestnuts, japanese, raw has fewer calories: 154 kcal for Nuts, chestnuts, japanese, raw vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, chestnuts, japanese, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 2.3 g for Nuts, chestnuts, japanese, raw vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, chestnuts, japanese, raw or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, chestnuts, japanese, raw is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.