Nuts, chestnuts, japanese, raw vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, raw
154 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
154 kcal
564 kcal
Protein
2.3 g
17.4 g
Carbs
34.9 g
36.3 g
Fiber
~
4.1 g
Sugars
~
5.9 g
Fat
0.5 g
38.9 g
Sodium
14 mg
12 mg
Key takeaways
- Nuts, chestnuts, japanese, raw has 73% fewer calories (154 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 2.3 g).
- Nuts, chestnuts, japanese, raw has more carbs (34.9 g vs 36.3 g).
- Nuts, chestnuts, japanese, raw has more fat (0.5 g vs 38.9 g).
- Nuts, cashew nuts, raw has more sodium (12 mg vs 14 mg).
| Macronutrients | Nuts, chestnuts, japanese, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 154 kcal | 564 kcal |
| Protein | 2.3 g | 17.4 g |
| Total Fat | 0.5 g | 38.9 g |
| Total Carbohydrate | 34.9 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 61.4 g | 5.2 g |
| Carbohydrates | Nuts, chestnuts, japanese, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 34.9 g | 36.3 g |
| Dietary Fiber | ~ | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 0.5 g | 38.9 g |
| Saturated Fat | 0.1 g | 7.8 g |
| Monounsaturated Fat | 0.3 g | 23.8 g |
| Polyunsaturated Fat | 0.1 g | 7.8 g |
| Omega-3 Fatty Acids | 13.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 2.3 g | 17.4 g |
| Histidine | 56.0 mg | 456.0 mg |
| Isoleucine | 111.0 mg | 789.0 mg |
| Leucine | 139.0 mg | 1,472.0 mg |
| Lysine | 147.0 mg | 928.0 mg |
| Methionine | 54.0 mg | 362.0 mg |
| Phenylalanine | 88.0 mg | 951.0 mg |
| Threonine | 90.0 mg | 688.0 mg |
| Tryptophan | 32.0 mg | 287.0 mg |
| Valine | 134.0 mg | 1,094.0 mg |
| Alanine | 203.0 mg | 837.0 mg |
| Arginine | 148.0 mg | 2,123.0 mg |
| Aspartic Acid | 474.0 mg | 1,795.0 mg |
| Cystine | 65.0 mg | 393.0 mg |
| Glutamic Acid | 429.0 mg | 4,506.0 mg |
| Glycine | 114.0 mg | 937.0 mg |
| Proline | 141.0 mg | 812.0 mg |
| Serine | 110.0 mg | 1,079.0 mg |
| Tyrosine | 64.0 mg | 508.0 mg |
| Vitamins | Nuts, chestnuts, japanese, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 26.3 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 47.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.9 mg |
| Minerals | Nuts, chestnuts, japanese, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 31.0 mg | 42.0 mg |
| Iron | 1.5 mg | 6.7 mg |
| Magnesium | 49.0 mg | 292.0 mg |
| Phosphorus | 72.0 mg | 593.0 mg |
| Potassium | 329.0 mg | 660.0 mg |
| Sodium | 14.0 mg | 12.0 mg |
| Zinc | 1.1 mg | 5.8 mg |
| Copper | 0.6 mg | 2.2 mg |
| Manganese | 1.6 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, chestnuts, japanese, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, chestnuts, japanese, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 0.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, raw or Nuts, cashew nuts, raw?
Nuts, chestnuts, japanese, raw has fewer calories: 154 kcal for Nuts, chestnuts, japanese, raw vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, chestnuts, japanese, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 2.3 g for Nuts, chestnuts, japanese, raw vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, chestnuts, japanese, raw or Nuts, cashew nuts, raw healthier?
Nuts, chestnuts, japanese, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.