Nuts, chestnuts, japanese, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, chestnuts, japanese, raw
154 kcal
Nuts, almonds
575 kcal
Calories
154 kcal
575 kcal
Protein
2.3 g
21.2 g
Carbs
34.9 g
21.7 g
Fiber
~
12.2 g
Sugars
~
3.9 g
Fat
0.5 g
49.4 g
Sodium
14 mg
1 mg
Key takeaways
- Nuts, chestnuts, japanese, raw has 73% fewer calories (154 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 2.3 g).
- Nuts, almonds has more carbs (21.7 g vs 34.9 g).
- Nuts, chestnuts, japanese, raw has more fat (0.5 g vs 49.4 g).
- Nuts, almonds has more sodium (1 mg vs 14 mg).
| Macronutrients | Nuts, chestnuts, japanese, raw | Nuts, almonds |
|---|---|---|
| Calories | 154 kcal | 575 kcal |
| Protein | 2.3 g | 21.2 g |
| Total Fat | 0.5 g | 49.4 g |
| Total Carbohydrate | 34.9 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 61.4 g | 4.7 g |
| Carbohydrates | Nuts, chestnuts, japanese, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 34.9 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, japanese, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 0.5 g | 49.4 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 30.9 g |
| Polyunsaturated Fat | 0.1 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 123.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, japanese, raw | Nuts, almonds |
|---|---|---|
| Protein | 2.3 g | 21.2 g |
| Histidine | 56.0 mg | 557.0 mg |
| Isoleucine | 111.0 mg | 702.0 mg |
| Leucine | 139.0 mg | 1,488.0 mg |
| Lysine | 147.0 mg | 580.0 mg |
| Methionine | 54.0 mg | 151.0 mg |
| Phenylalanine | 88.0 mg | 1,120.0 mg |
| Threonine | 90.0 mg | 598.0 mg |
| Tryptophan | 32.0 mg | 214.0 mg |
| Valine | 134.0 mg | 817.0 mg |
| Alanine | 203.0 mg | 1,027.0 mg |
| Arginine | 148.0 mg | 2,446.0 mg |
| Aspartic Acid | 474.0 mg | 2,911.0 mg |
| Cystine | 65.0 mg | 189.0 mg |
| Glutamic Acid | 429.0 mg | 6,810.0 mg |
| Glycine | 114.0 mg | 1,469.0 mg |
| Proline | 141.0 mg | 1,032.0 mg |
| Serine | 110.0 mg | 948.0 mg |
| Tyrosine | 64.0 mg | 452.0 mg |
| Vitamins | Nuts, chestnuts, japanese, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 26.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, chestnuts, japanese, raw | Nuts, almonds |
|---|---|---|
| Calcium | 31.0 mg | 264.0 mg |
| Iron | 1.5 mg | 3.7 mg |
| Magnesium | 49.0 mg | 268.0 mg |
| Phosphorus | 72.0 mg | 484.0 mg |
| Potassium | 329.0 mg | 705.0 mg |
| Sodium | 14.0 mg | 1.0 mg |
| Zinc | 1.1 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.6 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, chestnuts, japanese, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, japanese, raw | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, japanese, raw or Nuts, almonds?
Nuts, chestnuts, japanese, raw has fewer calories: 154 kcal for Nuts, chestnuts, japanese, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, chestnuts, japanese, raw or Nuts, almonds?
Nuts, almonds has more protein: 2.3 g for Nuts, chestnuts, japanese, raw vs 21.2 g for Nuts, almonds per 100 g.
Is Nuts, chestnuts, japanese, raw or Nuts, almonds healthier?
Nuts, chestnuts, japanese, raw is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.