Nuts, chestnuts, european, dried, unpeeled vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, chestnuts, european, dried, unpeeled
374 kcal
Nuts, pine nuts, dried
673 kcal
Calories
374 kcal
673 kcal
Protein
6.4 g
13.7 g
Carbs
77.3 g
13.1 g
Fiber
11.7 g
3.7 g
Sugars
~
3.6 g
Fat
4.5 g
68.4 g
Sodium
37 mg
2 mg
Key takeaways
- Nuts, chestnuts, european, dried, unpeeled has 44% fewer calories (374 kcal vs 673 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 6.4 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 77.3 g).
- Nuts, chestnuts, european, dried, unpeeled has more fiber (11.7 g vs 3.7 g).
- Nuts, chestnuts, european, dried, unpeeled has more fat (4.5 g vs 68.4 g).
| Macronutrients | Nuts, chestnuts, european, dried, unpeeled | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 374 kcal | 673 kcal |
| Protein | 6.4 g | 13.7 g |
| Total Fat | 4.5 g | 68.4 g |
| Total Carbohydrate | 77.3 g | 13.1 g |
| Dietary Fiber | 11.7 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 9.5 g | 2.3 g |
| Carbohydrates | Nuts, chestnuts, european, dried, unpeeled | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 77.3 g | 13.1 g |
| Dietary Fiber | 11.7 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, dried, unpeeled | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 4.5 g | 68.4 g |
| Saturated Fat | 0.8 g | 4.9 g |
| Monounsaturated Fat | 1.5 g | 18.8 g |
| Polyunsaturated Fat | 1.8 g | 34.1 g |
| Omega-3 Fatty Acids | 188.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, dried, unpeeled | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 6.4 g | 13.7 g |
| Histidine | 177.0 mg | 341.0 mg |
| Isoleucine | 252.0 mg | 542.0 mg |
| Leucine | 378.0 mg | 991.0 mg |
| Lysine | 378.0 mg | 540.0 mg |
| Methionine | 151.0 mg | 259.0 mg |
| Phenylalanine | 270.0 mg | 524.0 mg |
| Threonine | 228.0 mg | 370.0 mg |
| Tryptophan | 71.0 mg | 107.0 mg |
| Valine | 357.0 mg | 687.0 mg |
| Alanine | 427.0 mg | 684.0 mg |
| Arginine | 457.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,103.0 mg | 1,303.0 mg |
| Cystine | 202.0 mg | 289.0 mg |
| Glutamic Acid | 824.0 mg | 2,926.0 mg |
| Glycine | 329.0 mg | 691.0 mg |
| Proline | 336.0 mg | 673.0 mg |
| Serine | 319.0 mg | 835.0 mg |
| Tyrosine | 177.0 mg | 509.0 mg |
| Vitamins | Nuts, chestnuts, european, dried, unpeeled | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 15.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 4.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, chestnuts, european, dried, unpeeled | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 67.0 mg | 16.0 mg |
| Iron | 2.4 mg | 5.5 mg |
| Magnesium | 74.0 mg | 251.0 mg |
| Phosphorus | 175.0 mg | 575.0 mg |
| Potassium | 986.0 mg | 597.0 mg |
| Sodium | 37.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 6.5 mg |
| Copper | 0.7 mg | 1.3 mg |
| Manganese | 1.3 mg | 8.8 mg |
| Selenium | 1.8 mcg | 0.7 mcg |
| Sterols | Nuts, chestnuts, european, dried, unpeeled | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, european, dried, unpeeled | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, dried, unpeeled or Nuts, pine nuts, dried?
Nuts, chestnuts, european, dried, unpeeled has fewer calories: 374 kcal for Nuts, chestnuts, european, dried, unpeeled vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, chestnuts, european, dried, unpeeled or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 6.4 g for Nuts, chestnuts, european, dried, unpeeled vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, chestnuts, european, dried, unpeeled or Nuts, pine nuts, dried?
Nuts, chestnuts, european, dried, unpeeled has more fiber: 11.7 g for Nuts, chestnuts, european, dried, unpeeled vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, chestnuts, european, dried, unpeeled or Nuts, pine nuts, dried healthier?
Nuts, chestnuts, european, dried, unpeeled is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.