Nuts, chestnuts, european, dried, unpeeled vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, chestnuts, european, dried, unpeeled
374 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
374 kcal
619 kcal
Protein
6.4 g
20.4 g
Carbs
77.3 g
16.2 g
Fiber
11.7 g
11.0 g
Sugars
~
4.9 g
Fat
4.5 g
57.8 g
Sodium
37 mg
339 mg
Key takeaways
- Nuts, chestnuts, european, dried, unpeeled has 40% fewer calories (374 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 6.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 77.3 g).
- Nuts, chestnuts, european, dried, unpeeled has more fiber (11.7 g vs 11.0 g).
- Nuts, chestnuts, european, dried, unpeeled has more fat (4.5 g vs 57.8 g).
| Macronutrients | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 374 kcal | 619 kcal |
| Protein | 6.4 g | 20.4 g |
| Total Fat | 4.5 g | 57.8 g |
| Total Carbohydrate | 77.3 g | 16.2 g |
| Dietary Fiber | 11.7 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 9.5 g | 2.5 g |
| Carbohydrates | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 77.3 g | 16.2 g |
| Dietary Fiber | 11.7 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 4.5 g | 57.8 g |
| Saturated Fat | 0.8 g | 4.6 g |
| Monounsaturated Fat | 1.5 g | 34.2 g |
| Polyunsaturated Fat | 1.8 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 188.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 6.4 g | 20.4 g |
| Histidine | 177.0 mg | 587.0 mg |
| Isoleucine | 252.0 mg | 685.0 mg |
| Leucine | 378.0 mg | 1,456.0 mg |
| Lysine | 378.0 mg | 595.0 mg |
| Methionine | 151.0 mg | 187.0 mg |
| Phenylalanine | 270.0 mg | 1,137.0 mg |
| Threonine | 228.0 mg | 672.0 mg |
| Tryptophan | 71.0 mg | 190.0 mg |
| Valine | 357.0 mg | 792.0 mg |
| Alanine | 427.0 mg | 991.0 mg |
| Arginine | 457.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,103.0 mg | 2,708.0 mg |
| Cystine | 202.0 mg | 279.0 mg |
| Glutamic Acid | 824.0 mg | 5,124.0 mg |
| Glycine | 329.0 mg | 1,455.0 mg |
| Proline | 336.0 mg | 960.0 mg |
| Serine | 319.0 mg | 996.0 mg |
| Tyrosine | 177.0 mg | 525.0 mg |
| Vitamins | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 0.9 mg | 3.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 67.0 mg | 273.0 mg |
| Iron | 2.4 mg | 3.8 mg |
| Magnesium | 74.0 mg | 281.0 mg |
| Phosphorus | 175.0 mg | 470.0 mg |
| Potassium | 986.0 mg | 712.0 mg |
| Sodium | 37.0 mg | 339.0 mg |
| Zinc | 0.4 mg | 3.3 mg |
| Copper | 0.7 mg | 1.1 mg |
| Manganese | 1.3 mg | 2.3 mg |
| Selenium | 1.8 mcg | 2.3 mcg |
| Sterols | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, dried, unpeeled or Nuts, almonds, dry roasted, with salt added?
Nuts, chestnuts, european, dried, unpeeled has fewer calories: 374 kcal for Nuts, chestnuts, european, dried, unpeeled vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, chestnuts, european, dried, unpeeled or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 6.4 g for Nuts, chestnuts, european, dried, unpeeled vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, chestnuts, european, dried, unpeeled or Nuts, almonds, dry roasted, with salt added?
Nuts, chestnuts, european, dried, unpeeled has more fiber: 11.7 g for Nuts, chestnuts, european, dried, unpeeled vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, chestnuts, european, dried, unpeeled or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, chestnuts, european, dried, unpeeled is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.