Nuts, chestnuts, european, dried, unpeeled vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, chestnuts, european, dried, unpeeled
374 kcal
Nuts, almonds
575 kcal
Calories
374 kcal
575 kcal
Protein
6.4 g
21.2 g
Carbs
77.3 g
21.7 g
Fiber
11.7 g
12.2 g
Sugars
~
3.9 g
Fat
4.5 g
49.4 g
Sodium
37 mg
1 mg
Key takeaways
- Nuts, chestnuts, european, dried, unpeeled has 35% fewer calories (374 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 6.4 g).
- Nuts, almonds has more carbs (21.7 g vs 77.3 g).
- Nuts, almonds has more fiber (12.2 g vs 11.7 g).
- Nuts, chestnuts, european, dried, unpeeled has more fat (4.5 g vs 49.4 g).
| Macronutrients | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds |
|---|---|---|
| Calories | 374 kcal | 575 kcal |
| Protein | 6.4 g | 21.2 g |
| Total Fat | 4.5 g | 49.4 g |
| Total Carbohydrate | 77.3 g | 21.7 g |
| Dietary Fiber | 11.7 g | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 9.5 g | 4.7 g |
| Carbohydrates | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 77.3 g | 21.7 g |
| Dietary Fiber | 11.7 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds |
|---|---|---|
| Total Fat | 4.5 g | 49.4 g |
| Saturated Fat | 0.8 g | 3.7 g |
| Monounsaturated Fat | 1.5 g | 30.9 g |
| Polyunsaturated Fat | 1.8 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 188.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds |
|---|---|---|
| Protein | 6.4 g | 21.2 g |
| Histidine | 177.0 mg | 557.0 mg |
| Isoleucine | 252.0 mg | 702.0 mg |
| Leucine | 378.0 mg | 1,488.0 mg |
| Lysine | 378.0 mg | 580.0 mg |
| Methionine | 151.0 mg | 151.0 mg |
| Phenylalanine | 270.0 mg | 1,120.0 mg |
| Threonine | 228.0 mg | 598.0 mg |
| Tryptophan | 71.0 mg | 214.0 mg |
| Valine | 357.0 mg | 817.0 mg |
| Alanine | 427.0 mg | 1,027.0 mg |
| Arginine | 457.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,103.0 mg | 2,911.0 mg |
| Cystine | 202.0 mg | 189.0 mg |
| Glutamic Acid | 824.0 mg | 6,810.0 mg |
| Glycine | 329.0 mg | 1,469.0 mg |
| Proline | 336.0 mg | 1,032.0 mg |
| Serine | 319.0 mg | 948.0 mg |
| Tyrosine | 177.0 mg | 452.0 mg |
| Vitamins | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 15.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.0 mg |
| Niacin (B3) | 0.9 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 109.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds |
|---|---|---|
| Calcium | 67.0 mg | 264.0 mg |
| Iron | 2.4 mg | 3.7 mg |
| Magnesium | 74.0 mg | 268.0 mg |
| Phosphorus | 175.0 mg | 484.0 mg |
| Potassium | 986.0 mg | 705.0 mg |
| Sodium | 37.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 3.1 mg |
| Copper | 0.7 mg | 1.0 mg |
| Manganese | 1.3 mg | 2.3 mg |
| Selenium | 1.8 mcg | 2.5 mcg |
| Sterols | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, european, dried, unpeeled | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, dried, unpeeled or Nuts, almonds?
Nuts, chestnuts, european, dried, unpeeled has fewer calories: 374 kcal for Nuts, chestnuts, european, dried, unpeeled vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, chestnuts, european, dried, unpeeled or Nuts, almonds?
Nuts, almonds has more protein: 6.4 g for Nuts, chestnuts, european, dried, unpeeled vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, chestnuts, european, dried, unpeeled or Nuts, almonds?
Nuts, almonds has more fiber: 11.7 g for Nuts, chestnuts, european, dried, unpeeled vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, chestnuts, european, dried, unpeeled or Nuts, almonds healthier?
Nuts, chestnuts, european, dried, unpeeled is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.