Nuts, chestnuts, european, dried, unpeeled vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, chestnuts, european, dried, unpeeled
374 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
374 kcal
640 kcal
Protein
6.4 g
28.0 g
Carbs
77.3 g
16.2 g
Fiber
11.7 g
~
Sugars
~
4.2 g
Fat
4.5 g
52.9 g
Sodium
37 mg
0 mg
Key takeaways
- Nuts, chestnuts, european, dried, unpeeled has 42% fewer calories (374 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 6.4 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 77.3 g).
- Nuts, chestnuts, european, dried, unpeeled has more fat (4.5 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 37 mg).
| Macronutrients | Nuts, chestnuts, european, dried, unpeeled | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 374 kcal | 640 kcal |
| Protein | 6.4 g | 28.0 g |
| Total Fat | 4.5 g | 52.9 g |
| Total Carbohydrate | 77.3 g | 16.2 g |
| Dietary Fiber | 11.7 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 9.5 g | 0.6 g |
| Carbohydrates | Nuts, chestnuts, european, dried, unpeeled | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 77.3 g | 16.2 g |
| Dietary Fiber | 11.7 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Nuts, chestnuts, european, dried, unpeeled | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 4.5 g | 52.9 g |
| Saturated Fat | 0.8 g | 8.3 g |
| Monounsaturated Fat | 1.5 g | 25.7 g |
| Polyunsaturated Fat | 1.8 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 188.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,570.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, european, dried, unpeeled | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 6.4 g | 28.0 g |
| Histidine | 177.0 mg | ~ |
| Isoleucine | 252.0 mg | ~ |
| Leucine | 378.0 mg | ~ |
| Lysine | 378.0 mg | ~ |
| Methionine | 151.0 mg | ~ |
| Phenylalanine | 270.0 mg | ~ |
| Threonine | 228.0 mg | ~ |
| Tryptophan | 71.0 mg | ~ |
| Valine | 357.0 mg | ~ |
| Alanine | 427.0 mg | ~ |
| Arginine | 457.0 mg | ~ |
| Aspartic Acid | 1,103.0 mg | ~ |
| Cystine | 202.0 mg | ~ |
| Glutamic Acid | 824.0 mg | ~ |
| Glycine | 329.0 mg | ~ |
| Proline | 336.0 mg | ~ |
| Serine | 319.0 mg | ~ |
| Tyrosine | 177.0 mg | ~ |
| Vitamins | Nuts, chestnuts, european, dried, unpeeled | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 15.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 16.5 mg |
| Vitamin B6 | 0.7 mg | 0.7 mg |
| Folate (B9) | 109.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Minerals | Nuts, chestnuts, european, dried, unpeeled | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 67.0 mg | 46.0 mg |
| Iron | 2.4 mg | 1.5 mg |
| Magnesium | 74.0 mg | 193.0 mg |
| Phosphorus | 175.0 mg | 364.0 mg |
| Potassium | 986.0 mg | 634.0 mg |
| Sodium | 37.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 1.3 mg | 2.0 mg |
| Selenium | 1.8 mcg | ~ |
| Sterols | Nuts, chestnuts, european, dried, unpeeled | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, european, dried, unpeeled | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, european, dried, unpeeled or McDONALD'S, Peanuts (for Sundaes)?
Nuts, chestnuts, european, dried, unpeeled has fewer calories: 374 kcal for Nuts, chestnuts, european, dried, unpeeled vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, chestnuts, european, dried, unpeeled or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 6.4 g for Nuts, chestnuts, european, dried, unpeeled vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, chestnuts, european, dried, unpeeled or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, chestnuts, european, dried, unpeeled is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.