Nuts, chestnuts, chinese, boiled and steamed vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, chestnuts, chinese, boiled and steamed
153 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
153 kcal
540 kcal
Protein
2.9 g
7.4 g
Carbs
33.6 g
51.1 g
Fiber
~
43.4 g
Fat
0.8 g
34.1 g
Sodium
2 mg
310 mg
Key takeaways
- Nuts, chestnuts, chinese, boiled and steamed has 72% fewer calories (153 kcal vs 540 kcal).
- Pinon Nuts, roasted (Navajo) has more protein (7.4 g vs 2.9 g).
- Nuts, chestnuts, chinese, boiled and steamed has more carbs (33.6 g vs 51.1 g).
- Nuts, chestnuts, chinese, boiled and steamed has more fat (0.8 g vs 34.1 g).
- Nuts, chestnuts, chinese, boiled and steamed has more sodium (2 mg vs 310 mg).
| Macronutrients | Nuts, chestnuts, chinese, boiled and steamed | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 153 kcal | 540 kcal |
| Protein | 2.9 g | 7.4 g |
| Total Fat | 0.8 g | 34.1 g |
| Total Carbohydrate | 33.6 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Water | 61.6 g | 5.0 g |
| Carbohydrates | Nuts, chestnuts, chinese, boiled and steamed | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 33.6 g | 51.1 g |
| Dietary Fiber | ~ | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, chestnuts, chinese, boiled and steamed | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 0.8 g | 34.1 g |
| Saturated Fat | 0.1 g | 3.2 g |
| Monounsaturated Fat | 0.4 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 14.4 g |
| Omega-3 Fatty Acids | 19.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, chinese, boiled and steamed | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 2.9 g | 7.4 g |
| Histidine | 83.0 mg | ~ |
| Isoleucine | 108.0 mg | ~ |
| Leucine | 178.0 mg | ~ |
| Lysine | 156.0 mg | ~ |
| Methionine | 70.0 mg | ~ |
| Phenylalanine | 130.0 mg | ~ |
| Threonine | 115.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 151.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 295.0 mg | ~ |
| Aspartic Acid | 584.0 mg | ~ |
| Cystine | 75.0 mg | ~ |
| Glutamic Acid | 368.0 mg | ~ |
| Glycine | 126.0 mg | ~ |
| Proline | 111.0 mg | ~ |
| Serine | 126.0 mg | ~ |
| Tyrosine | 86.0 mg | ~ |
| Vitamins | Nuts, chestnuts, chinese, boiled and steamed | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 24.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Nuts, chestnuts, chinese, boiled and steamed | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 12.0 mg | 18.0 mg |
| Iron | 1.0 mg | 3.5 mg |
| Magnesium | 58.0 mg | 152.0 mg |
| Phosphorus | 66.0 mg | 345.0 mg |
| Potassium | 306.0 mg | 458.0 mg |
| Sodium | 2.0 mg | 310.0 mg |
| Zinc | 0.6 mg | 2.9 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.1 mg | 1.7 mg |
| Sterols | Nuts, chestnuts, chinese, boiled and steamed | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, chestnuts, chinese, boiled and steamed | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, chinese, boiled and steamed or Pinon Nuts, roasted (Navajo)?
Nuts, chestnuts, chinese, boiled and steamed has fewer calories: 153 kcal for Nuts, chestnuts, chinese, boiled and steamed vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, chestnuts, chinese, boiled and steamed or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more protein: 2.9 g for Nuts, chestnuts, chinese, boiled and steamed vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, chestnuts, chinese, boiled and steamed or Pinon Nuts, roasted (Navajo) healthier?
Nuts, chestnuts, chinese, boiled and steamed is lower in calories, and Pinon Nuts, roasted (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.