Nuts, chestnuts, chinese, boiled and steamed vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, chestnuts, chinese, boiled and steamed
153 kcal
Nuts, almonds
575 kcal
Calories
153 kcal
575 kcal
Protein
2.9 g
21.2 g
Carbs
33.6 g
21.7 g
Fiber
~
12.2 g
Sugars
~
3.9 g
Fat
0.8 g
49.4 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, chestnuts, chinese, boiled and steamed has 73% fewer calories (153 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 2.9 g).
- Nuts, almonds has more carbs (21.7 g vs 33.6 g).
- Nuts, chestnuts, chinese, boiled and steamed has more fat (0.8 g vs 49.4 g).
- Nuts, almonds has more sodium (1 mg vs 2 mg).
| Macronutrients | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds |
|---|---|---|
| Calories | 153 kcal | 575 kcal |
| Protein | 2.9 g | 21.2 g |
| Total Fat | 0.8 g | 49.4 g |
| Total Carbohydrate | 33.6 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Total Sugars | ~ | 3.9 g |
| Water | 61.6 g | 4.7 g |
| Carbohydrates | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 33.6 g | 21.7 g |
| Dietary Fiber | ~ | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 3.9 g |
| Fats & Fatty Acids | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds |
|---|---|---|
| Total Fat | 0.8 g | 49.4 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.4 g | 30.9 g |
| Polyunsaturated Fat | 0.2 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds |
|---|---|---|
| Protein | 2.9 g | 21.2 g |
| Histidine | 83.0 mg | 557.0 mg |
| Isoleucine | 108.0 mg | 702.0 mg |
| Leucine | 178.0 mg | 1,488.0 mg |
| Lysine | 156.0 mg | 580.0 mg |
| Methionine | 70.0 mg | 151.0 mg |
| Phenylalanine | 130.0 mg | 1,120.0 mg |
| Threonine | 115.0 mg | 598.0 mg |
| Tryptophan | 34.0 mg | 214.0 mg |
| Valine | 151.0 mg | 817.0 mg |
| Alanine | 137.0 mg | 1,027.0 mg |
| Arginine | 295.0 mg | 2,446.0 mg |
| Aspartic Acid | 584.0 mg | 2,911.0 mg |
| Cystine | 75.0 mg | 189.0 mg |
| Glutamic Acid | 368.0 mg | 6,810.0 mg |
| Glycine | 126.0 mg | 1,469.0 mg |
| Proline | 111.0 mg | 1,032.0 mg |
| Serine | 126.0 mg | 948.0 mg |
| Tyrosine | 86.0 mg | 452.0 mg |
| Vitamins | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 24.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 0.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds |
|---|---|---|
| Calcium | 12.0 mg | 264.0 mg |
| Iron | 1.0 mg | 3.7 mg |
| Magnesium | 58.0 mg | 268.0 mg |
| Phosphorus | 66.0 mg | 484.0 mg |
| Potassium | 306.0 mg | 705.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.2 mg | 1.0 mg |
| Manganese | 1.1 mg | 2.3 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, chinese, boiled and steamed or Nuts, almonds?
Nuts, chestnuts, chinese, boiled and steamed has fewer calories: 153 kcal for Nuts, chestnuts, chinese, boiled and steamed vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, chestnuts, chinese, boiled and steamed or Nuts, almonds?
Nuts, almonds has more protein: 2.9 g for Nuts, chestnuts, chinese, boiled and steamed vs 21.2 g for Nuts, almonds per 100 g.
Is Nuts, chestnuts, chinese, boiled and steamed or Nuts, almonds healthier?
Nuts, chestnuts, chinese, boiled and steamed is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.