Nuts, chestnuts, chinese, boiled and steamed vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, chestnuts, chinese, boiled and steamed
153 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
153 kcal
607 kcal
Protein
2.9 g
21.2 g
Carbs
33.6 g
17.7 g
Fiber
~
10.5 g
Sugars
~
4.6 g
Fat
0.8 g
55.2 g
Sodium
2 mg
1 mg
Key takeaways
- Nuts, chestnuts, chinese, boiled and steamed has 75% fewer calories (153 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 2.9 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 33.6 g).
- Nuts, chestnuts, chinese, boiled and steamed has more fat (0.8 g vs 55.2 g).
- Nuts, almonds, oil roasted, without salt added has more sodium (1 mg vs 2 mg).
| Macronutrients | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 153 kcal | 607 kcal |
| Protein | 2.9 g | 21.2 g |
| Total Fat | 0.8 g | 55.2 g |
| Total Carbohydrate | 33.6 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 61.6 g | 2.8 g |
| Carbohydrates | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 33.6 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 0.8 g | 55.2 g |
| Saturated Fat | 0.1 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 34.8 g |
| Polyunsaturated Fat | 0.2 g | 13.5 g |
| Omega-3 Fatty Acids | 19.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 177.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 2.9 g | 21.2 g |
| Histidine | 83.0 mg | 592.0 mg |
| Isoleucine | 108.0 mg | 691.0 mg |
| Leucine | 178.0 mg | 1,467.0 mg |
| Lysine | 156.0 mg | 600.0 mg |
| Methionine | 70.0 mg | 188.0 mg |
| Phenylalanine | 130.0 mg | 1,146.0 mg |
| Threonine | 115.0 mg | 677.0 mg |
| Tryptophan | 34.0 mg | 192.0 mg |
| Valine | 151.0 mg | 798.0 mg |
| Alanine | 137.0 mg | 999.0 mg |
| Arginine | 295.0 mg | 2,463.0 mg |
| Aspartic Acid | 584.0 mg | 2,729.0 mg |
| Cystine | 75.0 mg | 282.0 mg |
| Glutamic Acid | 368.0 mg | 5,165.0 mg |
| Glycine | 126.0 mg | 1,466.0 mg |
| Proline | 111.0 mg | 967.0 mg |
| Serine | 126.0 mg | 1,004.0 mg |
| Tyrosine | 86.0 mg | 529.0 mg |
| Vitamins | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 24.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 0.5 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 12.0 mg | 291.0 mg |
| Iron | 1.0 mg | 3.7 mg |
| Magnesium | 58.0 mg | 274.0 mg |
| Phosphorus | 66.0 mg | 466.0 mg |
| Potassium | 306.0 mg | 699.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.6 mg | 3.1 mg |
| Copper | 0.2 mg | 1.0 mg |
| Manganese | 1.1 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, chestnuts, chinese, boiled and steamed | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, chestnuts, chinese, boiled and steamed or Nuts, almonds, oil roasted, without salt added?
Nuts, chestnuts, chinese, boiled and steamed has fewer calories: 153 kcal for Nuts, chestnuts, chinese, boiled and steamed vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, chestnuts, chinese, boiled and steamed or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 2.9 g for Nuts, chestnuts, chinese, boiled and steamed vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, chestnuts, chinese, boiled and steamed or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, chestnuts, chinese, boiled and steamed is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.