Nuts, cashew nuts, dry roasted, with salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, cashew nuts, dry roasted, with salt added
574 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
574 kcal
607 kcal
Protein
15.3 g
21.2 g
Carbs
32.7 g
17.7 g
Fiber
3.0 g
10.5 g
Sugars
5.0 g
4.6 g
Fat
46.4 g
55.2 g
Sodium
640 mg
1 mg
Key takeaways
- Nuts, cashew nuts, dry roasted, with salt added has 5% fewer calories (574 kcal vs 607 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 15.3 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 32.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 3.0 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 5.0 g).
| Macronutrients | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 574 kcal | 607 kcal |
| Protein | 15.3 g | 21.2 g |
| Total Fat | 46.4 g | 55.2 g |
| Total Carbohydrate | 32.7 g | 17.7 g |
| Dietary Fiber | 3.0 g | 10.5 g |
| Total Sugars | 5.0 g | 4.6 g |
| Water | 1.7 g | 2.8 g |
| Carbohydrates | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 32.7 g | 17.7 g |
| Dietary Fiber | 3.0 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 5.0 g | 4.6 g |
| Fats & Fatty Acids | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 46.4 g | 55.2 g |
| Saturated Fat | 9.2 g | 4.2 g |
| Monounsaturated Fat | 27.3 g | 34.8 g |
| Polyunsaturated Fat | 7.8 g | 13.5 g |
| Omega-3 Fatty Acids | 161.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,660.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 15.3 g | 21.2 g |
| Histidine | 399.0 mg | 592.0 mg |
| Isoleucine | 731.0 mg | 691.0 mg |
| Leucine | 1,285.0 mg | 1,467.0 mg |
| Lysine | 817.0 mg | 600.0 mg |
| Methionine | 274.0 mg | 188.0 mg |
| Phenylalanine | 791.0 mg | 1,146.0 mg |
| Threonine | 592.0 mg | 677.0 mg |
| Tryptophan | 237.0 mg | 192.0 mg |
| Valine | 1,040.0 mg | 798.0 mg |
| Alanine | 702.0 mg | 999.0 mg |
| Arginine | 1,741.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,505.0 mg | 2,729.0 mg |
| Cystine | 283.0 mg | 282.0 mg |
| Glutamic Acid | 3,624.0 mg | 5,165.0 mg |
| Glycine | 803.0 mg | 1,466.0 mg |
| Proline | 690.0 mg | 967.0 mg |
| Serine | 849.0 mg | 1,004.0 mg |
| Tyrosine | 491.0 mg | 529.0 mg |
| Vitamins | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 26.0 mg |
| Vitamin K | 34.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 1.4 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | 61.0 mg | 52.1 mg |
| Minerals | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 45.0 mg | 291.0 mg |
| Iron | 6.0 mg | 3.7 mg |
| Magnesium | 260.0 mg | 274.0 mg |
| Phosphorus | 490.0 mg | 466.0 mg |
| Potassium | 565.0 mg | 699.0 mg |
| Sodium | 640.0 mg | 1.0 mg |
| Zinc | 5.6 mg | 3.1 mg |
| Copper | 2.2 mg | 1.0 mg |
| Manganese | 0.8 mg | 2.5 mg |
| Selenium | 11.7 mcg | 2.8 mcg |
| Sterols | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 158.0 mg | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, cashew nuts, dry roasted, with salt added has fewer calories: 574 kcal for Nuts, cashew nuts, dry roasted, with salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, cashew nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 15.3 g for Nuts, cashew nuts, dry roasted, with salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, cashew nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 3.0 g for Nuts, cashew nuts, dry roasted, with salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, cashew nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, cashew nuts, dry roasted, with salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.