Nuts, cashew nuts, dry roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, cashew nuts, dry roasted, with salt added
574 kcal
Nuts, almonds
575 kcal
Calories
574 kcal
575 kcal
Protein
15.3 g
21.2 g
Carbs
32.7 g
21.7 g
Fiber
3.0 g
12.2 g
Sugars
5.0 g
3.9 g
Fat
46.4 g
49.4 g
Sodium
640 mg
1 mg
Key takeaways
- Nuts, cashew nuts, dry roasted, with salt added has fewer calories (574 kcal vs 575 kcal).
- Nuts, almonds has more protein (21.2 g vs 15.3 g).
- Nuts, almonds has more carbs (21.7 g vs 32.7 g).
- Nuts, almonds has more fiber (12.2 g vs 3.0 g).
- Nuts, almonds has more sugars (3.9 g vs 5.0 g).
| Macronutrients | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Calories | 574 kcal | 575 kcal |
| Protein | 15.3 g | 21.2 g |
| Total Fat | 46.4 g | 49.4 g |
| Total Carbohydrate | 32.7 g | 21.7 g |
| Dietary Fiber | 3.0 g | 12.2 g |
| Total Sugars | 5.0 g | 3.9 g |
| Water | 1.7 g | 4.7 g |
| Carbohydrates | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 32.7 g | 21.7 g |
| Dietary Fiber | 3.0 g | 12.2 g |
| Starch | ~ | 0.7 g |
| Total Sugars | 5.0 g | 3.9 g |
| Fats & Fatty Acids | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Total Fat | 46.4 g | 49.4 g |
| Saturated Fat | 9.2 g | 3.7 g |
| Monounsaturated Fat | 27.3 g | 30.9 g |
| Polyunsaturated Fat | 7.8 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 161.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 7,660.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Protein | 15.3 g | 21.2 g |
| Histidine | 399.0 mg | 557.0 mg |
| Isoleucine | 731.0 mg | 702.0 mg |
| Leucine | 1,285.0 mg | 1,488.0 mg |
| Lysine | 817.0 mg | 580.0 mg |
| Methionine | 274.0 mg | 151.0 mg |
| Phenylalanine | 791.0 mg | 1,120.0 mg |
| Threonine | 592.0 mg | 598.0 mg |
| Tryptophan | 237.0 mg | 214.0 mg |
| Valine | 1,040.0 mg | 817.0 mg |
| Alanine | 702.0 mg | 1,027.0 mg |
| Arginine | 1,741.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,505.0 mg | 2,911.0 mg |
| Cystine | 283.0 mg | 189.0 mg |
| Glutamic Acid | 3,624.0 mg | 6,810.0 mg |
| Glycine | 803.0 mg | 1,469.0 mg |
| Proline | 690.0 mg | 1,032.0 mg |
| Serine | 849.0 mg | 948.0 mg |
| Tyrosine | 491.0 mg | 452.0 mg |
| Vitamins | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 26.2 mg |
| Vitamin K | 34.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 1.4 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 69.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 61.0 mg | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Calcium | 45.0 mg | 264.0 mg |
| Iron | 6.0 mg | 3.7 mg |
| Magnesium | 260.0 mg | 268.0 mg |
| Phosphorus | 490.0 mg | 484.0 mg |
| Potassium | 565.0 mg | 705.0 mg |
| Sodium | 640.0 mg | 1.0 mg |
| Zinc | 5.6 mg | 3.1 mg |
| Copper | 2.2 mg | 1.0 mg |
| Manganese | 0.8 mg | 2.3 mg |
| Selenium | 11.7 mcg | 2.5 mcg |
| Sterols | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 158.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, cashew nuts, dry roasted, with salt added | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, dry roasted, with salt added or Nuts, almonds?
Nuts, cashew nuts, dry roasted, with salt added has fewer calories: 574 kcal for Nuts, cashew nuts, dry roasted, with salt added vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, cashew nuts, dry roasted, with salt added or Nuts, almonds?
Nuts, almonds has more protein: 15.3 g for Nuts, cashew nuts, dry roasted, with salt added vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, cashew nuts, dry roasted, with salt added or Nuts, almonds?
Nuts, almonds has more fiber: 3.0 g for Nuts, cashew nuts, dry roasted, with salt added vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, cashew nuts, dry roasted, with salt added or Nuts, almonds healthier?
Nuts, cashew nuts, dry roasted, with salt added is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.