Nuts, almond butter, plain, without salt added vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, almond butter, plain, without salt added
613 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
613 kcal
619 kcal
Protein
21.0 g
20.4 g
Carbs
18.8 g
16.2 g
Fiber
10.3 g
11.0 g
Sugars
4.4 g
4.9 g
Fat
55.5 g
57.8 g
Sodium
7 mg
339 mg
Key takeaways
- Nuts, almond butter, plain, without salt added has 1% fewer calories (613 kcal vs 619 kcal).
- Nuts, almond butter, plain, without salt added has more protein (21.0 g vs 20.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 18.8 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 10.3 g).
- Nuts, almond butter, plain, without salt added has more sugars (4.4 g vs 4.9 g).
| Macronutrients | Nuts, almond butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 613 kcal | 619 kcal |
| Protein | 21.0 g | 20.4 g |
| Total Fat | 55.5 g | 57.8 g |
| Total Carbohydrate | 18.8 g | 16.2 g |
| Dietary Fiber | 10.3 g | 11.0 g |
| Total Sugars | 4.4 g | 4.9 g |
| Water | 1.6 g | 2.5 g |
| Carbohydrates | Nuts, almond butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 18.8 g | 16.2 g |
| Dietary Fiber | 10.3 g | 11.0 g |
| Starch | 0.1 g | 0.7 g |
| Total Sugars | 4.4 g | 4.9 g |
| Fats & Fatty Acids | Nuts, almond butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 55.5 g | 57.8 g |
| Saturated Fat | 4.2 g | 4.6 g |
| Monounsaturated Fat | 32.4 g | 34.2 g |
| Polyunsaturated Fat | 13.6 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 13,605.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, almond butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 21.0 g | 20.4 g |
| Histidine | 550.0 mg | 587.0 mg |
| Isoleucine | 813.0 mg | 685.0 mg |
| Leucine | 1,483.0 mg | 1,456.0 mg |
| Lysine | 612.0 mg | 595.0 mg |
| Methionine | 122.0 mg | 187.0 mg |
| Phenylalanine | 1,149.0 mg | 1,137.0 mg |
| Threonine | 555.0 mg | 672.0 mg |
| Tryptophan | 159.0 mg | 190.0 mg |
| Valine | 937.0 mg | 792.0 mg |
| Alanine | 990.0 mg | 991.0 mg |
| Arginine | 2,382.0 mg | 2,444.0 mg |
| Aspartic Acid | 2,397.0 mg | 2,708.0 mg |
| Cystine | 242.0 mg | 279.0 mg |
| Glutamic Acid | 5,912.0 mg | 5,124.0 mg |
| Glycine | 1,472.0 mg | 1,455.0 mg |
| Proline | 915.0 mg | 960.0 mg |
| Serine | 926.0 mg | 996.0 mg |
| Tyrosine | 595.0 mg | 525.0 mg |
| Vitamins | Nuts, almond butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 24.2 mg | 23.8 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 52.1 mg | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almond butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 347.0 mg | 273.0 mg |
| Iron | 3.5 mg | 3.8 mg |
| Magnesium | 279.0 mg | 281.0 mg |
| Phosphorus | 508.0 mg | 470.0 mg |
| Potassium | 748.0 mg | 712.0 mg |
| Sodium | 7.0 mg | 339.0 mg |
| Zinc | 3.3 mg | 3.3 mg |
| Copper | 0.9 mg | 1.1 mg |
| Manganese | 2.1 mg | 2.3 mg |
| Selenium | 2.4 mcg | 2.3 mcg |
| Sterols | Nuts, almond butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 139.0 mg | 127.0 mg |
| Campesterol | 6.0 mg | 4.0 mg |
| Stigmasterol | 3.0 mg | 4.0 mg |
| Beta-sitosterol | 131.0 mg | 118.0 mg |
| Other | Nuts, almond butter, plain, without salt added | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almond butter, plain, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almond butter, plain, without salt added has fewer calories: 613 kcal for Nuts, almond butter, plain, without salt added vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, almond butter, plain, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almond butter, plain, without salt added has more protein: 21.0 g for Nuts, almond butter, plain, without salt added vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, almond butter, plain, without salt added or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 10.3 g for Nuts, almond butter, plain, without salt added vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, almond butter, plain, without salt added or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almond butter, plain, without salt added is lower in calories, and Nuts, almond butter, plain, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.