Noodles, egg, spinach, dry, enriched vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Noodles, egg, spinach, dry, enriched
382 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
382 kcal
365 kcal
Protein
14.6 g
7.1 g
Carbs
70.3 g
80.0 g
Fiber
6.8 g
1.3 g
Sugars
~
0.1 g
Fat
4.6 g
0.7 g
Sodium
72 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 4% fewer calories (365 kcal vs 382 kcal).
- Noodles, egg, spinach, dry, enriched has more protein (14.6 g vs 7.1 g).
- Noodles, egg, spinach, dry, enriched has more carbs (70.3 g vs 80.0 g).
- Noodles, egg, spinach, dry, enriched has more fiber (6.8 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 4.6 g).
| Macronutrients | Noodles, egg, spinach, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 382 kcal | 365 kcal |
| Protein | 14.6 g | 7.1 g |
| Total Fat | 4.6 g | 0.7 g |
| Total Carbohydrate | 70.3 g | 80.0 g |
| Dietary Fiber | 6.8 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 8.7 g | 11.6 g |
| Carbohydrates | Noodles, egg, spinach, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 70.3 g | 80.0 g |
| Dietary Fiber | 6.8 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Noodles, egg, spinach, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 4.6 g | 0.7 g |
| Saturated Fat | 1.0 g | 0.2 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 138.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 874.0 mg | 146.0 mg |
| Protein & Amino Acids | Noodles, egg, spinach, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 14.6 g | 7.1 g |
| Histidine | 308.0 mg | 168.0 mg |
| Isoleucine | 633.0 mg | 308.0 mg |
| Leucine | 1,055.0 mg | 589.0 mg |
| Lysine | 436.0 mg | 258.0 mg |
| Methionine | 270.0 mg | 168.0 mg |
| Phenylalanine | 727.0 mg | 381.0 mg |
| Threonine | 457.0 mg | 255.0 mg |
| Tryptophan | 194.0 mg | 83.0 mg |
| Valine | 706.0 mg | 435.0 mg |
| Alanine | 517.0 mg | 413.0 mg |
| Arginine | 623.0 mg | 594.0 mg |
| Aspartic Acid | 780.0 mg | 670.0 mg |
| Cystine | 386.0 mg | 146.0 mg |
| Glutamic Acid | 4,476.0 mg | 1,389.0 mg |
| Glycine | 479.0 mg | 325.0 mg |
| Proline | 1,370.0 mg | 335.0 mg |
| Serine | 749.0 mg | 375.0 mg |
| Tyrosine | 431.0 mg | 238.0 mg |
| Vitamins | Noodles, egg, spinach, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 1.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 6.6 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 245.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Noodles, egg, spinach, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 56.0 mg | 28.0 mg |
| Iron | 4.2 mg | 0.8 mg |
| Magnesium | 82.0 mg | 25.0 mg |
| Phosphorus | 193.0 mg | 115.0 mg |
| Potassium | 355.0 mg | 115.0 mg |
| Sodium | 72.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Noodles, egg, spinach, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Other | Noodles, egg, spinach, dry, enriched | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, spinach, dry, enriched or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 382 kcal for Noodles, egg, spinach, dry, enriched vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Noodles, egg, spinach, dry, enriched or Rice, white, long-grain, regular, raw, unenriched?
Noodles, egg, spinach, dry, enriched has more protein: 14.6 g for Noodles, egg, spinach, dry, enriched vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Noodles, egg, spinach, dry, enriched or Rice, white, long-grain, regular, raw, unenriched?
Noodles, egg, spinach, dry, enriched has more fiber: 6.8 g for Noodles, egg, spinach, dry, enriched vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Noodles, egg, spinach, dry, enriched or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Noodles, egg, spinach, dry, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.