Noodles, egg, spinach, dry, enriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Noodles, egg, spinach, dry, enriched
382 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 5% fewer calories (362 kcal vs 382 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.8 g).
- Noodles, egg, spinach, dry, enriched has more fat (4.6 g vs 5.5 g).
| Macronutrients | Noodles, egg, spinach, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 382 kcal | 362 kcal |
| Protein | 14.6 g | 22.0 g |
| Total Fat | 4.6 g | 5.5 g |
| Total Carbohydrate | 70.3 g | 63.0 g |
| Dietary Fiber | 6.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 8.7 g | 5.0 g |
| Carbohydrates | Noodles, egg, spinach, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.3 g | 63.0 g |
| Dietary Fiber | 6.8 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Noodles, egg, spinach, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.6 g | 5.5 g |
| Saturated Fat | 1.0 g | 1.0 g |
| Monounsaturated Fat | 1.4 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 138.0 mg | ~ |
| Omega-6 Fatty Acids | 874.0 mg | ~ |
| Protein & Amino Acids | Noodles, egg, spinach, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.6 g | 22.0 g |
| Histidine | 308.0 mg | ~ |
| Isoleucine | 633.0 mg | ~ |
| Leucine | 1,055.0 mg | ~ |
| Lysine | 436.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 727.0 mg | ~ |
| Threonine | 457.0 mg | ~ |
| Tryptophan | 194.0 mg | ~ |
| Valine | 706.0 mg | ~ |
| Alanine | 517.0 mg | ~ |
| Arginine | 623.0 mg | ~ |
| Aspartic Acid | 780.0 mg | ~ |
| Cystine | 386.0 mg | ~ |
| Glutamic Acid | 4,476.0 mg | ~ |
| Glycine | 479.0 mg | ~ |
| Proline | 1,370.0 mg | ~ |
| Serine | 749.0 mg | ~ |
| Tyrosine | 431.0 mg | ~ |
| Vitamins | Noodles, egg, spinach, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 1.1 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 6.6 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 245.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Noodles, egg, spinach, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 56.0 mg | 70.0 mg |
| Iron | 4.2 mg | 3.1 mg |
| Magnesium | 82.0 mg | ~ |
| Phosphorus | 193.0 mg | 128.0 mg |
| Potassium | 355.0 mg | 636.0 mg |
| Sodium | 72.0 mg | 249.0 mg |
| Zinc | 1.8 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Sterols | Noodles, egg, spinach, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 95.0 mg | 1.0 mg |
| Other | Noodles, egg, spinach, dry, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, spinach, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 382 kcal for Noodles, egg, spinach, dry, enriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Noodles, egg, spinach, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.6 g for Noodles, egg, spinach, dry, enriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Noodles, egg, spinach, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.8 g for Noodles, egg, spinach, dry, enriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Noodles, egg, spinach, dry, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.