Noodles, egg, spinach, dry, enriched vs Rice bran, crude
Nutrition comparison per 100 g.
Noodles, egg, spinach, dry, enriched
382 kcal
Rice bran, crude
316 kcal
Calories
382 kcal
316 kcal
Protein
14.6 g
13.4 g
Carbs
70.3 g
49.7 g
Fiber
6.8 g
21.0 g
Sugars
~
0.9 g
Fat
4.6 g
20.9 g
Sodium
72 mg
5 mg
Key takeaways
- Rice bran, crude has 17% fewer calories (316 kcal vs 382 kcal).
- Noodles, egg, spinach, dry, enriched has more protein (14.6 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 70.3 g).
- Rice bran, crude has more fiber (21.0 g vs 6.8 g).
- Noodles, egg, spinach, dry, enriched has more fat (4.6 g vs 20.9 g).
| Macronutrients | Noodles, egg, spinach, dry, enriched | Rice bran, crude |
|---|---|---|
| Calories | 382 kcal | 316 kcal |
| Protein | 14.6 g | 13.4 g |
| Total Fat | 4.6 g | 20.9 g |
| Total Carbohydrate | 70.3 g | 49.7 g |
| Dietary Fiber | 6.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 8.7 g | 6.1 g |
| Carbohydrates | Noodles, egg, spinach, dry, enriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 70.3 g | 49.7 g |
| Dietary Fiber | 6.8 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Noodles, egg, spinach, dry, enriched | Rice bran, crude |
|---|---|---|
| Total Fat | 4.6 g | 20.9 g |
| Saturated Fat | 1.0 g | 4.2 g |
| Monounsaturated Fat | 1.4 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 138.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 874.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Noodles, egg, spinach, dry, enriched | Rice bran, crude |
|---|---|---|
| Protein | 14.6 g | 13.4 g |
| Histidine | 308.0 mg | 355.0 mg |
| Isoleucine | 633.0 mg | 568.0 mg |
| Leucine | 1,055.0 mg | 1,022.0 mg |
| Lysine | 436.0 mg | 650.0 mg |
| Methionine | 270.0 mg | 306.0 mg |
| Phenylalanine | 727.0 mg | 635.0 mg |
| Threonine | 457.0 mg | 555.0 mg |
| Tryptophan | 194.0 mg | 108.0 mg |
| Valine | 706.0 mg | 881.0 mg |
| Alanine | 517.0 mg | 970.0 mg |
| Arginine | 623.0 mg | 1,058.0 mg |
| Aspartic Acid | 780.0 mg | 1,308.0 mg |
| Cystine | 386.0 mg | 317.0 mg |
| Glutamic Acid | 4,476.0 mg | 1,854.0 mg |
| Glycine | 479.0 mg | 875.0 mg |
| Proline | 1,370.0 mg | 668.0 mg |
| Serine | 749.0 mg | 662.0 mg |
| Tyrosine | 431.0 mg | 411.0 mg |
| Vitamins | Noodles, egg, spinach, dry, enriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 1.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 245.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Noodles, egg, spinach, dry, enriched | Rice bran, crude |
|---|---|---|
| Calcium | 56.0 mg | 57.0 mg |
| Iron | 4.2 mg | 18.5 mg |
| Magnesium | 82.0 mg | 781.0 mg |
| Phosphorus | 193.0 mg | 1,677.0 mg |
| Potassium | 355.0 mg | 1,485.0 mg |
| Sodium | 72.0 mg | 5.0 mg |
| Zinc | 1.8 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Noodles, egg, spinach, dry, enriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Other | Noodles, egg, spinach, dry, enriched | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, spinach, dry, enriched or Rice bran, crude?
Rice bran, crude has fewer calories: 382 kcal for Noodles, egg, spinach, dry, enriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Noodles, egg, spinach, dry, enriched or Rice bran, crude?
Noodles, egg, spinach, dry, enriched has more protein: 14.6 g for Noodles, egg, spinach, dry, enriched vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Noodles, egg, spinach, dry, enriched or Rice bran, crude?
Rice bran, crude has more fiber: 6.8 g for Noodles, egg, spinach, dry, enriched vs 21.0 g for Rice bran, crude per 100 g.
Is Noodles, egg, spinach, dry, enriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Noodles, egg, spinach, dry, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.