Noodles, egg, spinach, dry, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Noodles, egg, spinach, dry, enriched
382 kcal
Rice, white, glutinous, raw
370 kcal
Calories
382 kcal
370 kcal
Protein
14.6 g
6.8 g
Carbs
70.3 g
81.7 g
Fiber
6.8 g
2.8 g
Fat
4.6 g
0.6 g
Sodium
72 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 3% fewer calories (370 kcal vs 382 kcal).
- Noodles, egg, spinach, dry, enriched has more protein (14.6 g vs 6.8 g).
- Noodles, egg, spinach, dry, enriched has more carbs (70.3 g vs 81.7 g).
- Noodles, egg, spinach, dry, enriched has more fiber (6.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.6 g).
| Macronutrients | Noodles, egg, spinach, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 382 kcal | 370 kcal |
| Protein | 14.6 g | 6.8 g |
| Total Fat | 4.6 g | 0.6 g |
| Total Carbohydrate | 70.3 g | 81.7 g |
| Dietary Fiber | 6.8 g | 2.8 g |
| Water | 8.7 g | 10.5 g |
| Carbohydrates | Noodles, egg, spinach, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 70.3 g | 81.7 g |
| Dietary Fiber | 6.8 g | 2.8 g |
| Fats & Fatty Acids | Noodles, egg, spinach, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.6 g | 0.6 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 138.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 874.0 mg | 189.0 mg |
| Protein & Amino Acids | Noodles, egg, spinach, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.6 g | 6.8 g |
| Histidine | 308.0 mg | 160.0 mg |
| Isoleucine | 633.0 mg | 294.0 mg |
| Leucine | 1,055.0 mg | 563.0 mg |
| Lysine | 436.0 mg | 246.0 mg |
| Methionine | 270.0 mg | 160.0 mg |
| Phenylalanine | 727.0 mg | 364.0 mg |
| Threonine | 457.0 mg | 244.0 mg |
| Tryptophan | 194.0 mg | 79.0 mg |
| Valine | 706.0 mg | 416.0 mg |
| Alanine | 517.0 mg | 395.0 mg |
| Arginine | 623.0 mg | 568.0 mg |
| Aspartic Acid | 780.0 mg | 640.0 mg |
| Cystine | 386.0 mg | 140.0 mg |
| Glutamic Acid | 4,476.0 mg | 1,328.0 mg |
| Glycine | 479.0 mg | 310.0 mg |
| Proline | 1,370.0 mg | 321.0 mg |
| Serine | 749.0 mg | 358.0 mg |
| Tyrosine | 431.0 mg | 228.0 mg |
| Vitamins | Noodles, egg, spinach, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 1.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 245.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Noodles, egg, spinach, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 56.0 mg | 11.0 mg |
| Iron | 4.2 mg | 1.6 mg |
| Magnesium | 82.0 mg | 23.0 mg |
| Phosphorus | 193.0 mg | 71.0 mg |
| Potassium | 355.0 mg | 77.0 mg |
| Sodium | 72.0 mg | 7.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Noodles, egg, spinach, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 0.0 mg |
| Other | Noodles, egg, spinach, dry, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, spinach, dry, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 382 kcal for Noodles, egg, spinach, dry, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Noodles, egg, spinach, dry, enriched or Rice, white, glutinous, raw?
Noodles, egg, spinach, dry, enriched has more protein: 14.6 g for Noodles, egg, spinach, dry, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Noodles, egg, spinach, dry, enriched or Rice, white, glutinous, raw?
Noodles, egg, spinach, dry, enriched has more fiber: 6.8 g for Noodles, egg, spinach, dry, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Noodles, egg, spinach, dry, enriched or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Noodles, egg, spinach, dry, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.