Natto vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
Natto
212 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
212 kcal
145 kcal
Protein
17.7 g
15.8 g
Carbs
14.4 g
4.3 g
Fiber
5.4 g
2.3 g
Sugars
4.9 g
~
Fat
11.0 g
8.7 g
Sodium
7 mg
14 mg
Key takeaways
- Tofu, raw, firm, prepared with calcium sulfate has 32% fewer calories (145 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 15.8 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 2.3 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fat (8.7 g vs 11.0 g).
| Macronutrients | Natto | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 212 kcal | 145 kcal |
| Protein | 17.7 g | 15.8 g |
| Total Fat | 11.0 g | 8.7 g |
| Total Carbohydrate | 14.4 g | 4.3 g |
| Dietary Fiber | 5.4 g | 2.3 g |
| Total Sugars | 4.9 g | ~ |
| Water | 55.0 g | 69.8 g |
| Carbohydrates | Natto | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 14.4 g | 4.3 g |
| Dietary Fiber | 5.4 g | 2.3 g |
| Total Sugars | 4.9 g | ~ |
| Fats & Fatty Acids | Natto | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 11.0 g | 8.7 g |
| Saturated Fat | 1.6 g | 1.3 g |
| Monounsaturated Fat | 2.4 g | 1.9 g |
| Polyunsaturated Fat | 6.2 g | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 734.0 mg | 582.0 mg |
| Omega-6 Fatty Acids | 5,476.0 mg | 4,339.0 mg |
| Protein & Amino Acids | Natto | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 17.7 g | 15.8 g |
| Histidine | 512.0 mg | 459.0 mg |
| Isoleucine | 931.0 mg | 782.0 mg |
| Leucine | 1,509.0 mg | 1,199.0 mg |
| Lysine | 1,145.0 mg | 1,039.0 mg |
| Methionine | 208.0 mg | 202.0 mg |
| Phenylalanine | 941.0 mg | 768.0 mg |
| Threonine | 813.0 mg | 644.0 mg |
| Tryptophan | 223.0 mg | 246.0 mg |
| Valine | 1,018.0 mg | 796.0 mg |
| Alanine | 798.0 mg | 647.0 mg |
| Arginine | 909.0 mg | 1,050.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,743.0 mg |
| Cystine | 220.0 mg | 218.0 mg |
| Glutamic Acid | 3,337.0 mg | 2,727.0 mg |
| Glycine | 646.0 mg | 616.0 mg |
| Proline | 1,403.0 mg | 851.0 mg |
| Serine | 1,121.0 mg | 743.0 mg |
| Tyrosine | 556.0 mg | 528.0 mg |
| Vitamins | Natto | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 13.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 23.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 57.0 mg | ~ |
| Minerals | Natto | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 217.0 mg | 683.0 mg |
| Iron | 8.6 mg | 2.7 mg |
| Magnesium | 115.0 mg | 58.0 mg |
| Phosphorus | 174.0 mg | 190.0 mg |
| Potassium | 729.0 mg | 237.0 mg |
| Sodium | 7.0 mg | 14.0 mg |
| Zinc | 3.0 mg | 1.6 mg |
| Copper | 0.7 mg | 0.4 mg |
| Manganese | 1.5 mg | 1.2 mg |
| Selenium | 8.8 mcg | 17.4 mcg |
| Sterols | Natto | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Natto | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Natto or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has fewer calories: 212 kcal for Natto vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, Natto or Tofu, raw, firm, prepared with calcium sulfate?
Natto has more protein: 17.7 g for Natto vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, Natto or Tofu, raw, firm, prepared with calcium sulfate?
Natto has more fiber: 5.4 g for Natto vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is Natto or Tofu, raw, firm, prepared with calcium sulfate healthier?
Tofu, raw, firm, prepared with calcium sulfate is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.