Natto vs Oil, industrial, soy ( partially hydrogenated), all purpose

Nutrition comparison per 100 g.

Calories

212 kcal 883 kcal

Protein

17.7 g 0.0 g

Carbs

14.4 g 0.0 g

Fiber

5.4 g 0.0 g

Sugars

4.9 g 0.0 g

Fat

11.0 g 100.0 g

Sodium

7 mg 0 mg

Key takeaways

Natto has 76% fewer calories (212 kcal vs 883 kcal).
Natto has more protein (17.7 g vs 0.0 g).
Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 14.4 g).
Natto has more fiber (5.4 g vs 0.0 g).
Oil, industrial, soy ( partially hydrogenated), all purpose has more sugars (0.0 g vs 4.9 g).

Macronutrients	Natto	Oil, industrial, soy ( partially hydrogenated), all purpose
Calories	212 kcal	883 kcal
Protein	17.7 g	0.0 g
Total Fat	11.0 g	100.0 g
Total Carbohydrate	14.4 g	0.0 g
Dietary Fiber	5.4 g	0.0 g
Total Sugars	4.9 g	0.0 g
Water	55.0 g	0.0 g

Carbohydrates	Natto	Oil, industrial, soy ( partially hydrogenated), all purpose
Total Carbohydrate	14.4 g	0.0 g
Dietary Fiber	5.4 g	0.0 g
Total Sugars	4.9 g	0.0 g

Fats & Fatty Acids	Natto	Oil, industrial, soy ( partially hydrogenated), all purpose
Total Fat	11.0 g	100.0 g
Saturated Fat	1.6 g	24.8 g
Monounsaturated Fat	2.4 g	61.2 g
Polyunsaturated Fat	6.2 g	9.3 g
Trans Fat	0.0 g	34.2 g
Omega-3 Fatty Acids	734.0 mg	209.0 mg
Omega-6 Fatty Acids	5,476.0 mg	8,591.0 mg

Protein & Amino Acids	Natto	Oil, industrial, soy ( partially hydrogenated), all purpose
Protein	17.7 g	0.0 g
Histidine	512.0 mg	0.0 mg
Isoleucine	931.0 mg	0.0 mg
Leucine	1,509.0 mg	0.0 mg
Lysine	1,145.0 mg	0.0 mg
Methionine	208.0 mg	0.0 mg
Phenylalanine	941.0 mg	0.0 mg
Threonine	813.0 mg	0.0 mg
Tryptophan	223.0 mg	0.0 mg
Valine	1,018.0 mg	0.0 mg
Alanine	798.0 mg	0.0 mg
Arginine	909.0 mg	0.0 mg
Aspartic Acid	1,956.0 mg	0.0 mg
Cystine	220.0 mg	0.0 mg
Glutamic Acid	3,337.0 mg	0.0 mg
Glycine	646.0 mg	0.0 mg
Proline	1,403.0 mg	0.0 mg
Serine	1,121.0 mg	0.0 mg
Tyrosine	556.0 mg	0.0 mg

Vitamins	Natto	Oil, industrial, soy ( partially hydrogenated), all purpose
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	13.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.0 mg	8.1 mg
Vitamin K	23.1 mcg	24.7 mcg
Thiamin (B1)	0.2 mg	0.0 mg
Riboflavin (B2)	0.2 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.1 mg	0.0 mg
Folate (B9)	8.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.2 mg	0.0 mg
Choline	57.0 mg	0.2 mg
Betaine	~	0.0 mg

Minerals	Natto	Oil, industrial, soy ( partially hydrogenated), all purpose
Calcium	217.0 mg	0.0 mg
Iron	8.6 mg	0.0 mg
Magnesium	115.0 mg	0.0 mg
Phosphorus	174.0 mg	0.0 mg
Potassium	729.0 mg	0.0 mg
Sodium	7.0 mg	0.0 mg
Zinc	3.0 mg	0.0 mg
Copper	0.7 mg	0.0 mg
Manganese	1.5 mg	~
Selenium	8.8 mcg	0.0 mcg

Sterols	Natto	Oil, industrial, soy ( partially hydrogenated), all purpose
Cholesterol	0.0 mg	0.0 mg
Phytosterols	~	132.0 mg

Other	Natto	Oil, industrial, soy ( partially hydrogenated), all purpose
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	1.9 g	0.0 g

Which has fewer calories, Natto or Oil, industrial, soy ( partially hydrogenated), all purpose?

Natto has fewer calories: 212 kcal for Natto vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.

Which has more protein, Natto or Oil, industrial, soy ( partially hydrogenated), all purpose?

Natto has more protein: 17.7 g for Natto vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.

Which has more fiber, Natto or Oil, industrial, soy ( partially hydrogenated), all purpose?

Natto has more fiber: 5.4 g for Natto vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.

Is Natto or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?

Natto is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.