Natto vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Natto
212 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
212 kcal
81 kcal
Protein
17.7 g
8.5 g
Carbs
14.4 g
6.5 g
Fiber
5.4 g
0.8 g
Sugars
4.9 g
0.5 g
Fat
11.0 g
4.5 g
Sodium
7 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 62% fewer calories (81 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sugars (0.5 g vs 4.9 g).
| Macronutrients | Natto | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 212 kcal | 81 kcal |
| Protein | 17.7 g | 8.5 g |
| Total Fat | 11.0 g | 4.5 g |
| Total Carbohydrate | 14.4 g | 6.5 g |
| Dietary Fiber | 5.4 g | 0.8 g |
| Total Sugars | 4.9 g | 0.5 g |
| Water | 55.0 g | 79.5 g |
| Carbohydrates | Natto | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 14.4 g | 6.5 g |
| Dietary Fiber | 5.4 g | 0.8 g |
| Total Sugars | 4.9 g | 0.5 g |
| Fats & Fatty Acids | Natto | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 11.0 g | 4.5 g |
| Saturated Fat | 1.6 g | 0.6 g |
| Monounsaturated Fat | 2.4 g | 1.0 g |
| Polyunsaturated Fat | 6.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 734.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 5,476.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Natto | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 17.7 g | 8.5 g |
| Histidine | 512.0 mg | 225.0 mg |
| Isoleucine | 931.0 mg | 375.0 mg |
| Leucine | 1,509.0 mg | 607.0 mg |
| Lysine | 1,145.0 mg | 486.0 mg |
| Methionine | 208.0 mg | 89.0 mg |
| Phenylalanine | 941.0 mg | 415.0 mg |
| Threonine | 813.0 mg | 325.0 mg |
| Tryptophan | 223.0 mg | 103.0 mg |
| Valine | 1,018.0 mg | 401.0 mg |
| Alanine | 798.0 mg | 355.0 mg |
| Arginine | 909.0 mg | 585.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,148.0 mg |
| Cystine | 220.0 mg | 102.0 mg |
| Glutamic Acid | 3,337.0 mg | 1,272.0 mg |
| Glycine | 646.0 mg | 325.0 mg |
| Proline | 1,403.0 mg | 436.0 mg |
| Serine | 1,121.0 mg | 421.0 mg |
| Tyrosine | 556.0 mg | 309.0 mg |
| Vitamins | Natto | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 13.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 23.1 mcg | 70.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 57.0 mg | 41.2 mg |
| Minerals | Natto | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 217.0 mg | 59.0 mg |
| Iron | 8.6 mg | 1.3 mg |
| Magnesium | 115.0 mg | 60.0 mg |
| Phosphorus | 174.0 mg | 135.0 mg |
| Potassium | 729.0 mg | 355.0 mg |
| Sodium | 7.0 mg | 10.0 mg |
| Zinc | 3.0 mg | 1.0 mg |
| Copper | 0.7 mg | 0.3 mg |
| Manganese | 1.5 mg | 0.7 mg |
| Selenium | 8.8 mcg | 0.6 mcg |
| Sterols | Natto | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Natto | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Natto or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 212 kcal for Natto vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Natto or Soybeans, mature seeds, sprouted, cooked, steamed?
Natto has more protein: 17.7 g for Natto vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Natto or Soybeans, mature seeds, sprouted, cooked, steamed?
Natto has more fiber: 5.4 g for Natto vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Natto or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.