Natto vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Natto
212 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
212 kcal
883 kcal
Protein
17.7 g
0.0 g
Carbs
14.4 g
0.0 g
Fiber
5.4 g
0.0 g
Sugars
4.9 g
0.0 g
Fat
11.0 g
100.0 g
Sodium
7 mg
0 mg
Key takeaways
- Natto has 76% fewer calories (212 kcal vs 883 kcal).
- Natto has more protein (17.7 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sugars (0.0 g vs 4.9 g).
| Macronutrients | Natto | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 212 kcal | 883 kcal |
| Protein | 17.7 g | 0.0 g |
| Total Fat | 11.0 g | 100.0 g |
| Total Carbohydrate | 14.4 g | 0.0 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Water | 55.0 g | 0.0 g |
| Carbohydrates | Natto | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 14.4 g | 0.0 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 4.9 g | 0.0 g |
| Fats & Fatty Acids | Natto | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 11.0 g | 100.0 g |
| Saturated Fat | 1.6 g | 17.7 g |
| Monounsaturated Fat | 2.4 g | 41.9 g |
| Polyunsaturated Fat | 6.2 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 734.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 5,476.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Natto | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 17.7 g | 0.0 g |
| Histidine | 512.0 mg | 0.0 mg |
| Isoleucine | 931.0 mg | 0.0 mg |
| Leucine | 1,509.0 mg | 0.0 mg |
| Lysine | 1,145.0 mg | 0.0 mg |
| Methionine | 208.0 mg | 0.0 mg |
| Phenylalanine | 941.0 mg | 0.0 mg |
| Threonine | 813.0 mg | 0.0 mg |
| Tryptophan | 223.0 mg | 0.0 mg |
| Valine | 1,018.0 mg | 0.0 mg |
| Alanine | 798.0 mg | 0.0 mg |
| Arginine | 909.0 mg | 0.0 mg |
| Aspartic Acid | 1,956.0 mg | 0.0 mg |
| Cystine | 220.0 mg | 0.0 mg |
| Glutamic Acid | 3,337.0 mg | 0.0 mg |
| Glycine | 646.0 mg | 0.0 mg |
| Proline | 1,403.0 mg | 0.0 mg |
| Serine | 1,121.0 mg | 0.0 mg |
| Tyrosine | 556.0 mg | 0.0 mg |
| Vitamins | Natto | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 13.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 8.1 mg |
| Vitamin K | 23.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 57.0 mg | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Natto | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 217.0 mg | 0.0 mg |
| Iron | 8.6 mg | 0.0 mg |
| Magnesium | 115.0 mg | 0.0 mg |
| Phosphorus | 174.0 mg | 0.0 mg |
| Potassium | 729.0 mg | 0.0 mg |
| Sodium | 7.0 mg | 0.0 mg |
| Zinc | 3.0 mg | 0.0 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 8.8 mcg | 0.0 mcg |
| Sterols | Natto | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Natto | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Natto or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Natto has fewer calories: 212 kcal for Natto vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Natto or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Natto has more protein: 17.7 g for Natto vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Natto or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Natto has more fiber: 5.4 g for Natto vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Natto or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Natto is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.