NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes vs Rice bran, crude
Nutrition comparison per 100 g.
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
305 kcal
Rice bran, crude
316 kcal
Calories
305 kcal
316 kcal
Protein
5.0 g
13.4 g
Carbs
74.3 g
49.7 g
Fiber
1.6 g
21.0 g
Sugars
43.4 g
0.9 g
Fat
1.1 g
20.9 g
Sodium
174 mg
5 mg
Key takeaways
- NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes has 3% fewer calories (305 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.0 g).
- Rice bran, crude has more carbs (49.7 g vs 74.3 g).
- Rice bran, crude has more fiber (21.0 g vs 1.6 g).
- Rice bran, crude has more sugars (0.9 g vs 43.4 g).
| Macronutrients | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Rice bran, crude |
|---|---|---|
| Calories | 305 kcal | 316 kcal |
| Protein | 5.0 g | 13.4 g |
| Total Fat | 1.1 g | 20.9 g |
| Total Carbohydrate | 74.3 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | 43.4 g | 0.9 g |
| Water | 17.7 g | 6.1 g |
| Carbohydrates | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.3 g | 49.7 g |
| Dietary Fiber | 1.6 g | 21.0 g |
| Total Sugars | 43.4 g | 0.9 g |
| Fats & Fatty Acids | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Rice bran, crude |
|---|---|---|
| Total Fat | 1.1 g | 20.9 g |
| Saturated Fat | 0.4 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Rice bran, crude |
|---|---|---|
| Protein | 5.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 19.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Rice bran, crude |
|---|---|---|
| Calcium | 30.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 71.0 mg | 1,677.0 mg |
| Potassium | 111.0 mg | 1,485.0 mg |
| Sodium | 174.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 1.7 mcg | 15.6 mcg |
| Sterols | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 8.0 mg | 0.0 mg |
| Theobromine | 95.0 mg | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes or Rice bran, crude?
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes has fewer calories: 305 kcal for NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes or Rice bran, crude?
Rice bran, crude has more protein: 5.0 g for NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes or Rice bran, crude?
Rice bran, crude has more fiber: 1.6 g for NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes vs 21.0 g for Rice bran, crude per 100 g.
Is NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes or Rice bran, crude healthier?
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.