NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
305 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes has 16% fewer calories (305 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 43.4 g).
| Macronutrients | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 305 kcal | 362 kcal |
| Protein | 5.0 g | 22.0 g |
| Total Fat | 1.1 g | 5.5 g |
| Total Carbohydrate | 74.3 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 43.4 g | 15.0 g |
| Water | 17.7 g | 5.0 g |
| Carbohydrates | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.3 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 43.4 g | 15.0 g |
| Fats & Fatty Acids | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.1 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.0 g | 22.0 g |
| Vitamins | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 30.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 71.0 mg | 128.0 mg |
| Potassium | 111.0 mg | 636.0 mg |
| Sodium | 174.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.2 mg | ~ |
| Selenium | 1.7 mcg | ~ |
| Sterols | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Caffeine | 8.0 mg | ~ |
| Theobromine | 95.0 mg | ~ |
| Ash | 1.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes has fewer calories: 305 kcal for NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.0 g for NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.6 g for NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.