Mustard greens, frozen, cooked, boiled, drained, without salt vs Broccoli, raw
Nutrition comparison per 100 g.
Mustard greens, frozen, cooked, boiled, drained, without salt
19 kcal
Broccoli, raw
32 kcal
Calories
19 kcal
32 kcal
Protein
2.3 g
2.6 g
Carbs
3.1 g
6.3 g
Fiber
2.8 g
2.4 g
Sugars
0.3 g
1.7 g
Fat
0.3 g
0.3 g
Sodium
25 mg
36 mg
Key takeaways
- Mustard greens, frozen, cooked, boiled, drained, without salt has 41% fewer calories (19 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.3 g).
- Mustard greens, frozen, cooked, boiled, drained, without salt has more carbs (3.1 g vs 6.3 g).
- Mustard greens, frozen, cooked, boiled, drained, without salt has more fiber (2.8 g vs 2.4 g).
- Mustard greens, frozen, cooked, boiled, drained, without salt has more sugars (0.3 g vs 1.7 g).
| Macronutrients | Mustard greens, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Calories | 19 kcal | 32 kcal |
| Protein | 2.3 g | 2.6 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 3.1 g | 6.3 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Total Sugars | 0.3 g | 1.7 g |
| Water | 93.8 g | 90.0 g |
| Carbohydrates | Mustard greens, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 6.3 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.3 g | 1.7 g |
| Fats & Fatty Acids | Mustard greens, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 17.0 mg |
| Protein & Amino Acids | Mustard greens, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Protein | 2.3 g | 2.6 g |
| Histidine | 41.0 mg | 59.0 mg |
| Isoleucine | 83.0 mg | 79.0 mg |
| Leucine | 70.0 mg | 129.0 mg |
| Lysine | 103.0 mg | 135.0 mg |
| Methionine | 21.0 mg | 38.0 mg |
| Phenylalanine | 60.0 mg | 117.0 mg |
| Threonine | 60.0 mg | 88.0 mg |
| Tryptophan | 25.0 mg | 33.0 mg |
| Valine | 88.0 mg | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | 166.0 mg | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | 34.0 mg | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | 120.0 mg | 50.0 mg |
| Vitamins | Mustard greens, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 354.0 mcg | 31.0 mcg |
| Vitamin C | 13.8 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.8 mg |
| Vitamin K | 335.1 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.3 mg | 18.7 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Mustard greens, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Calcium | 101.0 mg | 47.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 24.0 mg | 67.0 mg |
| Potassium | 139.0 mg | 316.0 mg |
| Sodium | 25.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Sterols | Mustard greens, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mustard greens, frozen, cooked, boiled, drained, without salt | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mustard greens, frozen, cooked, boiled, drained, without salt or Broccoli, raw?
Mustard greens, frozen, cooked, boiled, drained, without salt has fewer calories: 19 kcal for Mustard greens, frozen, cooked, boiled, drained, without salt vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Mustard greens, frozen, cooked, boiled, drained, without salt or Broccoli, raw?
Broccoli, raw has more protein: 2.3 g for Mustard greens, frozen, cooked, boiled, drained, without salt vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Mustard greens, frozen, cooked, boiled, drained, without salt or Broccoli, raw?
Mustard greens, frozen, cooked, boiled, drained, without salt has more fiber: 2.8 g for Mustard greens, frozen, cooked, boiled, drained, without salt vs 2.4 g for Broccoli, raw per 100 g.
Is Mustard greens, frozen, cooked, boiled, drained, without salt or Broccoli, raw healthier?
Mustard greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.