Mustard greens, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mustard greens, frozen, cooked, boiled, drained, without salt
19 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
19 kcal
160 kcal
Protein
2.3 g
2.0 g
Carbs
3.1 g
8.5 g
Fiber
2.8 g
6.7 g
Sugars
0.3 g
0.7 g
Fat
0.3 g
14.7 g
Sodium
25 mg
7 mg
Key takeaways
- Mustard greens, frozen, cooked, boiled, drained, without salt has 88% fewer calories (19 kcal vs 160 kcal).
- Mustard greens, frozen, cooked, boiled, drained, without salt has more protein (2.3 g vs 2.0 g).
- Mustard greens, frozen, cooked, boiled, drained, without salt has more carbs (3.1 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.8 g).
- Mustard greens, frozen, cooked, boiled, drained, without salt has more sugars (0.3 g vs 0.7 g).
| Macronutrients | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 19 kcal | 160 kcal |
| Protein | 2.3 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 3.1 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Total Sugars | 0.3 g | 0.7 g |
| Water | 93.8 g | 73.2 g |
| Carbohydrates | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.1 g | 8.5 g |
| Dietary Fiber | 2.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.3 g | 0.7 g |
| Fats & Fatty Acids | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.3 g | 2.0 g |
| Histidine | 41.0 mg | 49.0 mg |
| Isoleucine | 83.0 mg | 84.0 mg |
| Leucine | 70.0 mg | 143.0 mg |
| Lysine | 103.0 mg | 132.0 mg |
| Methionine | 21.0 mg | 38.0 mg |
| Phenylalanine | 60.0 mg | 97.0 mg |
| Threonine | 60.0 mg | 73.0 mg |
| Tryptophan | 25.0 mg | 25.0 mg |
| Valine | 88.0 mg | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | 166.0 mg | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | 34.0 mg | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | 120.0 mg | 49.0 mg |
| Vitamins | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 354.0 mcg | 7.0 mcg |
| Vitamin C | 13.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 2.1 mg |
| Vitamin K | 335.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 70.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.4 mg |
| Choline | 0.3 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 101.0 mg | 12.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 24.0 mg | 52.0 mg |
| Potassium | 139.0 mg | 485.0 mg |
| Sodium | 25.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Mustard greens, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mustard greens, frozen, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Mustard greens, frozen, cooked, boiled, drained, without salt has fewer calories: 19 kcal for Mustard greens, frozen, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mustard greens, frozen, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Mustard greens, frozen, cooked, boiled, drained, without salt has more protein: 2.3 g for Mustard greens, frozen, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mustard greens, frozen, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.8 g for Mustard greens, frozen, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mustard greens, frozen, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Mustard greens, frozen, cooked, boiled, drained, without salt is lower in calories, and Mustard greens, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.