Mushrooms, shiitake, dried vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushrooms, shiitake, dried
296 kcal
Oil, olive, salad or cooking
883 kcal
Calories
296 kcal
883 kcal
Protein
9.6 g
0.0 g
Carbs
75.4 g
0.0 g
Fiber
11.5 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
1.0 g
100.0 g
Sodium
13 mg
2 mg
Key takeaways
- Mushrooms, shiitake, dried has 67% fewer calories (296 kcal vs 883 kcal).
- Mushrooms, shiitake, dried has more protein (9.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 75.4 g).
- Mushrooms, shiitake, dried has more fiber (11.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.2 g).
| Macronutrients | Mushrooms, shiitake, dried | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 296 kcal | 883 kcal |
| Protein | 9.6 g | 0.0 g |
| Total Fat | 1.0 g | 100.0 g |
| Total Carbohydrate | 75.4 g | 0.0 g |
| Dietary Fiber | 11.5 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 9.5 g | 0.0 g |
| Carbohydrates | Mushrooms, shiitake, dried | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 75.4 g | 0.0 g |
| Dietary Fiber | 11.5 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Mushrooms, shiitake, dried | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 1.0 g | 100.0 g |
| Saturated Fat | 0.2 g | 13.8 g |
| Monounsaturated Fat | 0.3 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Mushrooms, shiitake, dried | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 9.6 g | 0.0 g |
| Histidine | 159.0 mg | 0.0 mg |
| Isoleucine | 405.0 mg | 0.0 mg |
| Leucine | 679.0 mg | 0.0 mg |
| Lysine | 343.0 mg | 0.0 mg |
| Methionine | 179.0 mg | 0.0 mg |
| Phenylalanine | 486.0 mg | 0.0 mg |
| Threonine | 497.0 mg | 0.0 mg |
| Tryptophan | 31.0 mg | 0.0 mg |
| Valine | 486.0 mg | 0.0 mg |
| Alanine | 567.0 mg | 0.0 mg |
| Arginine | 648.0 mg | 0.0 mg |
| Aspartic Acid | 760.0 mg | 0.0 mg |
| Cystine | 196.0 mg | 0.0 mg |
| Glutamic Acid | 2,579.0 mg | 0.0 mg |
| Glycine | 414.0 mg | 0.0 mg |
| Proline | 414.0 mg | 0.0 mg |
| Serine | 506.0 mg | 0.0 mg |
| Tyrosine | 323.0 mg | 0.0 mg |
| Vitamins | Mushrooms, shiitake, dried | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 3.5 mg | 0.0 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 0.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.3 mg | 0.0 mg |
| Niacin (B3) | 14.1 mg | 0.0 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | 163.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 21.9 mg | 0.0 mg |
| Choline | 201.7 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushrooms, shiitake, dried | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 11.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 132.0 mg | 0.0 mg |
| Phosphorus | 294.0 mg | 0.0 mg |
| Potassium | 1,534.0 mg | 1.0 mg |
| Sodium | 13.0 mg | 2.0 mg |
| Zinc | 7.7 mg | 0.0 mg |
| Copper | 5.2 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 46.1 mcg | 0.0 mcg |
| Sterols | Mushrooms, shiitake, dried | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, shiitake, dried | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, shiitake, dried or Oil, olive, salad or cooking?
Mushrooms, shiitake, dried has fewer calories: 296 kcal for Mushrooms, shiitake, dried vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushrooms, shiitake, dried or Oil, olive, salad or cooking?
Mushrooms, shiitake, dried has more protein: 9.6 g for Mushrooms, shiitake, dried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushrooms, shiitake, dried or Oil, olive, salad or cooking?
Mushrooms, shiitake, dried has more fiber: 11.5 g for Mushrooms, shiitake, dried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushrooms, shiitake, dried or Oil, olive, salad or cooking healthier?
Mushrooms, shiitake, dried is lower in calories, and Mushrooms, shiitake, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.