Mushrooms, shiitake, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushrooms, shiitake, dried
296 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
296 kcal
160 kcal
Protein
9.6 g
2.0 g
Carbs
75.4 g
8.5 g
Fiber
11.5 g
6.7 g
Sugars
2.2 g
0.7 g
Fat
1.0 g
14.7 g
Sodium
13 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 46% fewer calories (160 kcal vs 296 kcal).
- Mushrooms, shiitake, dried has more protein (9.6 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 75.4 g).
- Mushrooms, shiitake, dried has more fiber (11.5 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.2 g).
| Macronutrients | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 296 kcal | 160 kcal |
| Protein | 9.6 g | 2.0 g |
| Total Fat | 1.0 g | 14.7 g |
| Total Carbohydrate | 75.4 g | 8.5 g |
| Dietary Fiber | 11.5 g | 6.7 g |
| Total Sugars | 2.2 g | 0.7 g |
| Water | 9.5 g | 73.2 g |
| Carbohydrates | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 75.4 g | 8.5 g |
| Dietary Fiber | 11.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.2 g | 0.7 g |
| Fats & Fatty Acids | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.0 g | 14.7 g |
| Saturated Fat | 0.2 g | 2.1 g |
| Monounsaturated Fat | 0.3 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 9.6 g | 2.0 g |
| Histidine | 159.0 mg | 49.0 mg |
| Isoleucine | 405.0 mg | 84.0 mg |
| Leucine | 679.0 mg | 143.0 mg |
| Lysine | 343.0 mg | 132.0 mg |
| Methionine | 179.0 mg | 38.0 mg |
| Phenylalanine | 486.0 mg | 97.0 mg |
| Threonine | 497.0 mg | 73.0 mg |
| Tryptophan | 31.0 mg | 25.0 mg |
| Valine | 486.0 mg | 107.0 mg |
| Alanine | 567.0 mg | 109.0 mg |
| Arginine | 648.0 mg | 88.0 mg |
| Aspartic Acid | 760.0 mg | 236.0 mg |
| Cystine | 196.0 mg | 27.0 mg |
| Glutamic Acid | 2,579.0 mg | 287.0 mg |
| Glycine | 414.0 mg | 104.0 mg |
| Proline | 414.0 mg | 98.0 mg |
| Serine | 506.0 mg | 114.0 mg |
| Tyrosine | 323.0 mg | 49.0 mg |
| Vitamins | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 3.5 mg | 10.0 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.3 mg | 0.1 mg |
| Niacin (B3) | 14.1 mg | 1.7 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 163.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 21.9 mg | 1.4 mg |
| Choline | 201.7 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 132.0 mg | 29.0 mg |
| Phosphorus | 294.0 mg | 52.0 mg |
| Potassium | 1,534.0 mg | 485.0 mg |
| Sodium | 13.0 mg | 7.0 mg |
| Zinc | 7.7 mg | 0.6 mg |
| Copper | 5.2 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.1 mg |
| Selenium | 46.1 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 20.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushrooms, shiitake, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, shiitake, dried or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 296 kcal for Mushrooms, shiitake, dried vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushrooms, shiitake, dried or Avocados, raw, all commercial varieties?
Mushrooms, shiitake, dried has more protein: 9.6 g for Mushrooms, shiitake, dried vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushrooms, shiitake, dried or Avocados, raw, all commercial varieties?
Mushrooms, shiitake, dried has more fiber: 11.5 g for Mushrooms, shiitake, dried vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushrooms, shiitake, dried or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Mushrooms, shiitake, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.