Mushrooms, shiitake, dried vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushrooms, shiitake, dried
296 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
296 kcal
65 kcal
Protein
9.6 g
0.8 g
Carbs
75.4 g
16.3 g
Fiber
11.5 g
2.6 g
Sugars
2.2 g
13.6 g
Fat
1.0 g
0.1 g
Sodium
13 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 78% fewer calories (65 kcal vs 296 kcal).
- Mushrooms, shiitake, dried has more protein (9.6 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 75.4 g).
- Mushrooms, shiitake, dried has more fiber (11.5 g vs 2.6 g).
- Mushrooms, shiitake, dried has more sugars (2.2 g vs 13.6 g).
| Macronutrients | Mushrooms, shiitake, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 296 kcal | 65 kcal |
| Protein | 9.6 g | 0.8 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 75.4 g | 16.3 g |
| Dietary Fiber | 11.5 g | 2.6 g |
| Total Sugars | 2.2 g | 13.6 g |
| Water | 9.5 g | 81.9 g |
| Carbohydrates | Mushrooms, shiitake, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 75.4 g | 16.3 g |
| Dietary Fiber | 11.5 g | 2.6 g |
| Total Sugars | 2.2 g | 13.6 g |
| Fats & Fatty Acids | Mushrooms, shiitake, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 27.0 mg |
| Protein & Amino Acids | Mushrooms, shiitake, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 9.6 g | 0.8 g |
| Histidine | 159.0 mg | 11.0 mg |
| Isoleucine | 405.0 mg | 24.0 mg |
| Leucine | 679.0 mg | 34.0 mg |
| Lysine | 343.0 mg | 29.0 mg |
| Methionine | 179.0 mg | 9.0 mg |
| Phenylalanine | 486.0 mg | 23.0 mg |
| Threonine | 497.0 mg | 24.0 mg |
| Tryptophan | 31.0 mg | 9.0 mg |
| Valine | 486.0 mg | 28.0 mg |
| Alanine | 567.0 mg | 30.0 mg |
| Arginine | 648.0 mg | 21.0 mg |
| Aspartic Acid | 760.0 mg | 57.0 mg |
| Cystine | 196.0 mg | 10.0 mg |
| Glutamic Acid | 2,579.0 mg | 212.0 mg |
| Glycine | 414.0 mg | 15.0 mg |
| Proline | 414.0 mg | 21.0 mg |
| Serine | 506.0 mg | 29.0 mg |
| Tyrosine | 323.0 mg | 19.0 mg |
| Vitamins | Mushrooms, shiitake, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 3.5 mg | 2.3 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.3 mg | 0.0 mg |
| Niacin (B3) | 14.1 mg | 0.3 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 163.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 21.9 mg | 0.1 mg |
| Choline | 201.7 mg | 15.0 mg |
| Minerals | Mushrooms, shiitake, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 1.7 mg | 0.4 mg |
| Magnesium | 132.0 mg | 15.0 mg |
| Phosphorus | 294.0 mg | 17.0 mg |
| Potassium | 1,534.0 mg | 148.0 mg |
| Sodium | 13.0 mg | 264.0 mg |
| Zinc | 7.7 mg | 0.3 mg |
| Copper | 5.2 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 46.1 mcg | 1.0 mcg |
| Sterols | Mushrooms, shiitake, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, shiitake, dried | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, shiitake, dried or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 296 kcal for Mushrooms, shiitake, dried vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushrooms, shiitake, dried or Beets, pickled, canned, solids and liquids?
Mushrooms, shiitake, dried has more protein: 9.6 g for Mushrooms, shiitake, dried vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushrooms, shiitake, dried or Beets, pickled, canned, solids and liquids?
Mushrooms, shiitake, dried has more fiber: 11.5 g for Mushrooms, shiitake, dried vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushrooms, shiitake, dried or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Mushrooms, shiitake, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.