Mushrooms, shiitake, dried vs Cabbage, raw
Nutrition comparison per 100 g.
Mushrooms, shiitake, dried
296 kcal
Cabbage, raw
25 kcal
Calories
296 kcal
25 kcal
Protein
9.6 g
1.3 g
Carbs
75.4 g
5.8 g
Fiber
11.5 g
2.5 g
Sugars
2.2 g
3.2 g
Fat
1.0 g
0.1 g
Sodium
13 mg
18 mg
Key takeaways
- Cabbage, raw has 92% fewer calories (25 kcal vs 296 kcal).
- Mushrooms, shiitake, dried has more protein (9.6 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 75.4 g).
- Mushrooms, shiitake, dried has more fiber (11.5 g vs 2.5 g).
- Mushrooms, shiitake, dried has more sugars (2.2 g vs 3.2 g).
| Macronutrients | Mushrooms, shiitake, dried | Cabbage, raw |
|---|---|---|
| Calories | 296 kcal | 25 kcal |
| Protein | 9.6 g | 1.3 g |
| Total Fat | 1.0 g | 0.1 g |
| Total Carbohydrate | 75.4 g | 5.8 g |
| Dietary Fiber | 11.5 g | 2.5 g |
| Total Sugars | 2.2 g | 3.2 g |
| Water | 9.5 g | 92.2 g |
| Carbohydrates | Mushrooms, shiitake, dried | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 75.4 g | 5.8 g |
| Dietary Fiber | 11.5 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.2 g | 3.2 g |
| Fats & Fatty Acids | Mushrooms, shiitake, dried | Cabbage, raw |
|---|---|---|
| Total Fat | 1.0 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 138.0 mg | 17.0 mg |
| Protein & Amino Acids | Mushrooms, shiitake, dried | Cabbage, raw |
|---|---|---|
| Protein | 9.6 g | 1.3 g |
| Histidine | 159.0 mg | 22.0 mg |
| Isoleucine | 405.0 mg | 30.0 mg |
| Leucine | 679.0 mg | 41.0 mg |
| Lysine | 343.0 mg | 44.0 mg |
| Methionine | 179.0 mg | 12.0 mg |
| Phenylalanine | 486.0 mg | 32.0 mg |
| Threonine | 497.0 mg | 35.0 mg |
| Tryptophan | 31.0 mg | 11.0 mg |
| Valine | 486.0 mg | 42.0 mg |
| Alanine | 567.0 mg | 42.0 mg |
| Arginine | 648.0 mg | 75.0 mg |
| Aspartic Acid | 760.0 mg | 122.0 mg |
| Cystine | 196.0 mg | 11.0 mg |
| Glutamic Acid | 2,579.0 mg | 294.0 mg |
| Glycine | 414.0 mg | 30.0 mg |
| Proline | 414.0 mg | 48.0 mg |
| Serine | 506.0 mg | 53.0 mg |
| Tyrosine | 323.0 mg | 19.0 mg |
| Vitamins | Mushrooms, shiitake, dried | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 3.5 mg | 36.6 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.3 mg | 0.0 mg |
| Niacin (B3) | 14.1 mg | 0.2 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | 163.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 21.9 mg | 0.2 mg |
| Choline | 201.7 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushrooms, shiitake, dried | Cabbage, raw |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 132.0 mg | 12.0 mg |
| Phosphorus | 294.0 mg | 26.0 mg |
| Potassium | 1,534.0 mg | 170.0 mg |
| Sodium | 13.0 mg | 18.0 mg |
| Zinc | 7.7 mg | 0.2 mg |
| Copper | 5.2 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 46.1 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, shiitake, dried | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Campesterol | 20.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, shiitake, dried | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, shiitake, dried or Cabbage, raw?
Cabbage, raw has fewer calories: 296 kcal for Mushrooms, shiitake, dried vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushrooms, shiitake, dried or Cabbage, raw?
Mushrooms, shiitake, dried has more protein: 9.6 g for Mushrooms, shiitake, dried vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushrooms, shiitake, dried or Cabbage, raw?
Mushrooms, shiitake, dried has more fiber: 11.5 g for Mushrooms, shiitake, dried vs 2.5 g for Cabbage, raw per 100 g.
Is Mushrooms, shiitake, dried or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushrooms, shiitake, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.