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Mushrooms, shiitake, cooked, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Mushrooms, shiitake, cooked, without salt 56 kcal Broccoli, raw 32 kcal
Calories
56 kcal 32 kcal
Protein
1.6 g 2.6 g
Carbs
14.4 g 6.3 g
Fiber
2.1 g 2.4 g
Sugars
3.8 g 1.7 g
Fat
0.2 g 0.3 g
Sodium
4 mg 36 mg

Key takeaways

  • Broccoli, raw has 44% fewer calories (32 kcal vs 56 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.6 g).
  • Broccoli, raw has more carbs (6.3 g vs 14.4 g).
  • Broccoli, raw has more fiber (2.4 g vs 2.1 g).
  • Broccoli, raw has more sugars (1.7 g vs 3.8 g).
MacronutrientsMushrooms, shiitake, cooked, without saltBroccoli, raw
Calories 56 kcal 32 kcal
Protein 1.6 g 2.6 g
Total Fat 0.2 g 0.3 g
Total Carbohydrate 14.4 g 6.3 g
Dietary Fiber 2.1 g 2.4 g
Total Sugars 3.8 g 1.7 g
Water 83.5 g 90.0 g
CarbohydratesMushrooms, shiitake, cooked, without saltBroccoli, raw
Total Carbohydrate 14.4 g 6.3 g
Dietary Fiber 2.1 g 2.4 g
Starch ~ 0.0 g
Total Sugars 3.8 g 1.7 g
Fats & Fatty AcidsMushrooms, shiitake, cooked, without saltBroccoli, raw
Total Fat 0.2 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 3.0 mg 21.0 mg
Omega-6 Fatty Acids 31.0 mg 17.0 mg
Protein & Amino AcidsMushrooms, shiitake, cooked, without saltBroccoli, raw
Protein 1.6 g 2.6 g
Histidine 22.0 mg 59.0 mg
Isoleucine 55.0 mg 79.0 mg
Leucine 93.0 mg 129.0 mg
Lysine 47.0 mg 135.0 mg
Methionine 25.0 mg 38.0 mg
Phenylalanine 67.0 mg 117.0 mg
Threonine 68.0 mg 88.0 mg
Tryptophan 4.0 mg 33.0 mg
Valine 67.0 mg 125.0 mg
Alanine 78.0 mg 104.0 mg
Arginine 89.0 mg 191.0 mg
Aspartic Acid 104.0 mg 325.0 mg
Cystine 27.0 mg 28.0 mg
Glutamic Acid 353.0 mg 542.0 mg
Glycine 57.0 mg 89.0 mg
Proline 57.0 mg 110.0 mg
Serine 69.0 mg 121.0 mg
Tyrosine 44.0 mg 50.0 mg
VitaminsMushrooms, shiitake, cooked, without saltBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 0.3 mg 91.3 mg
Vitamin D 0.7 mcg 0.0 mcg
Vitamin E 0.0 mg 0.8 mg
Vitamin K 0.0 mcg 102.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.1 mg
Niacin (B3) 1.5 mg 0.6 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 21.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 3.6 mg 0.6 mg
Choline 36.8 mg 18.7 mg
Betaine ~ 0.1 mg
MineralsMushrooms, shiitake, cooked, without saltBroccoli, raw
Calcium 3.0 mg 47.0 mg
Iron 0.4 mg 0.7 mg
Magnesium 14.0 mg 21.0 mg
Phosphorus 29.0 mg 67.0 mg
Potassium 117.0 mg 316.0 mg
Sodium 4.0 mg 36.0 mg
Zinc 1.3 mg 0.4 mg
Copper 0.9 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 24.8 mcg 2.5 mcg
SterolsMushrooms, shiitake, cooked, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 4.0 mg ~
Campesterol 4.0 mg ~
Stigmasterol 0.0 mg ~
Beta-sitosterol 0.0 mg ~
OtherMushrooms, shiitake, cooked, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 0.9 g

Frequently asked questions

Which has fewer calories, Mushrooms, shiitake, cooked, without salt or Broccoli, raw?

Broccoli, raw has fewer calories: 56 kcal for Mushrooms, shiitake, cooked, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Mushrooms, shiitake, cooked, without salt or Broccoli, raw?

Broccoli, raw has more protein: 1.6 g for Mushrooms, shiitake, cooked, without salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Mushrooms, shiitake, cooked, without salt or Broccoli, raw?

Broccoli, raw has more fiber: 2.1 g for Mushrooms, shiitake, cooked, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Mushrooms, shiitake, cooked, without salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Mushrooms, shiitake, cooked, without salt comparisons