Mushroom, enoki vs Cauliflower, raw
Nutrition comparison per 100 g.
Mushroom, enoki
44 kcal
Cauliflower, raw
28 kcal
Calories
44 kcal
28 kcal
Protein
2.4 g
1.6 g
Carbs
8.1 g
4.7 g
Fiber
2.9 g
1.9 g
Sugars
~
1.9 g
Fat
0.2 g
0.2 g
Sodium
0 mg
30 mg
Key takeaways
- Cauliflower, raw has 38% fewer calories (28 kcal vs 44 kcal).
- Mushroom, enoki has more protein (2.4 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 8.1 g).
- Mushroom, enoki has more fiber (2.9 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.2 g).
| Macronutrients | Mushroom, enoki | Cauliflower, raw |
|---|---|---|
| Calories | 44 kcal | 28 kcal |
| Protein | 2.4 g | 1.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 8.1 g | 4.7 g |
| Dietary Fiber | 2.9 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 88.3 g | 92.7 g |
| Carbohydrates | Mushroom, enoki | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 8.1 g | 4.7 g |
| Dietary Fiber | 2.9 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Mushroom, enoki | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Mushroom, enoki | Cauliflower, raw |
|---|---|---|
| Protein | 2.4 g | 1.6 g |
| Histidine | 472.0 mg | 56.0 mg |
| Isoleucine | 643.0 mg | 71.0 mg |
| Leucine | 1,053.0 mg | 106.0 mg |
| Lysine | 925.0 mg | 217.0 mg |
| Methionine | 190.0 mg | 20.0 mg |
| Phenylalanine | 819.0 mg | 65.0 mg |
| Threonine | 784.0 mg | 76.0 mg |
| Tryptophan | 268.0 mg | 20.0 mg |
| Valine | 1,353.0 mg | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Mushroom, enoki | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Mushroom, enoki | Cauliflower, raw |
|---|---|---|
| Calcium | 1.4 mg | 22.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 12.8 mg | 15.0 mg |
| Phosphorus | 84.1 mg | 44.0 mg |
| Potassium | 402.3 mg | 299.0 mg |
| Sodium | 0.4 mg | 30.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, enoki | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, enoki | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mushroom, enoki or Cauliflower, raw?
Cauliflower, raw has fewer calories: 44 kcal for Mushroom, enoki vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Mushroom, enoki or Cauliflower, raw?
Mushroom, enoki has more protein: 2.4 g for Mushroom, enoki vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Mushroom, enoki or Cauliflower, raw?
Mushroom, enoki has more fiber: 2.9 g for Mushroom, enoki vs 1.9 g for Cauliflower, raw per 100 g.
Is Mushroom, enoki or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Mushroom, enoki is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.