Mushroom, enoki vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Mushroom, enoki
44 kcal
Oil, olive, salad or cooking
883 kcal
Calories
44 kcal
883 kcal
Protein
2.4 g
0.0 g
Carbs
8.1 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
0 mg
2 mg
Key takeaways
- Mushroom, enoki has 95% fewer calories (44 kcal vs 883 kcal).
- Mushroom, enoki has more protein (2.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 8.1 g).
- Mushroom, enoki has more fiber (2.9 g vs 0.0 g).
- Mushroom, enoki has more fat (0.2 g vs 100.0 g).
| Macronutrients | Mushroom, enoki | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 44 kcal | 883 kcal |
| Protein | 2.4 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.3 g | 0.0 g |
| Carbohydrates | Mushroom, enoki | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 8.1 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Mushroom, enoki | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Mushroom, enoki | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.4 g | 0.0 g |
| Histidine | 472.0 mg | 0.0 mg |
| Isoleucine | 643.0 mg | 0.0 mg |
| Leucine | 1,053.0 mg | 0.0 mg |
| Lysine | 925.0 mg | 0.0 mg |
| Methionine | 190.0 mg | 0.0 mg |
| Phenylalanine | 819.0 mg | 0.0 mg |
| Threonine | 784.0 mg | 0.0 mg |
| Tryptophan | 268.0 mg | 0.0 mg |
| Valine | 1,353.0 mg | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Mushroom, enoki | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mushroom, enoki | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 1.4 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 12.8 mg | 0.0 mg |
| Phosphorus | 84.1 mg | 0.0 mg |
| Potassium | 402.3 mg | 1.0 mg |
| Sodium | 0.4 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Mushroom, enoki | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, enoki | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, enoki or Oil, olive, salad or cooking?
Mushroom, enoki has fewer calories: 44 kcal for Mushroom, enoki vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Mushroom, enoki or Oil, olive, salad or cooking?
Mushroom, enoki has more protein: 2.4 g for Mushroom, enoki vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Mushroom, enoki or Oil, olive, salad or cooking?
Mushroom, enoki has more fiber: 2.9 g for Mushroom, enoki vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Mushroom, enoki or Oil, olive, salad or cooking healthier?
Mushroom, enoki is lower in calories, and Mushroom, enoki is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.