Mushroom, enoki vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushroom, enoki
44 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
44 kcal
65 kcal
Protein
2.4 g
0.8 g
Carbs
8.1 g
16.3 g
Fiber
2.9 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Mushroom, enoki has 32% fewer calories (44 kcal vs 65 kcal).
- Mushroom, enoki has more protein (2.4 g vs 0.8 g).
- Mushroom, enoki has more carbs (8.1 g vs 16.3 g).
- Mushroom, enoki has more fiber (2.9 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mushroom, enoki | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 44 kcal | 65 kcal |
| Protein | 2.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 8.1 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.3 g | 81.9 g |
| Carbohydrates | Mushroom, enoki | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.1 g | 16.3 g |
| Dietary Fiber | 2.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Mushroom, enoki | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushroom, enoki | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.4 g | 0.8 g |
| Histidine | 472.0 mg | 11.0 mg |
| Isoleucine | 643.0 mg | 24.0 mg |
| Leucine | 1,053.0 mg | 34.0 mg |
| Lysine | 925.0 mg | 29.0 mg |
| Methionine | 190.0 mg | 9.0 mg |
| Phenylalanine | 819.0 mg | 23.0 mg |
| Threonine | 784.0 mg | 24.0 mg |
| Tryptophan | 268.0 mg | 9.0 mg |
| Valine | 1,353.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, enoki | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Mushroom, enoki | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 1.4 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 12.8 mg | 15.0 mg |
| Phosphorus | 84.1 mg | 17.0 mg |
| Potassium | 402.3 mg | 148.0 mg |
| Sodium | 0.4 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Mushroom, enoki | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, enoki | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushroom, enoki or Beets, pickled, canned, solids and liquids?
Mushroom, enoki has fewer calories: 44 kcal for Mushroom, enoki vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushroom, enoki or Beets, pickled, canned, solids and liquids?
Mushroom, enoki has more protein: 2.4 g for Mushroom, enoki vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushroom, enoki or Beets, pickled, canned, solids and liquids?
Mushroom, enoki has more fiber: 2.9 g for Mushroom, enoki vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushroom, enoki or Beets, pickled, canned, solids and liquids healthier?
Mushroom, enoki is lower in calories, and Mushroom, enoki is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.