Mushroom, enoki vs Cabbage, raw
Nutrition comparison per 100 g.
Mushroom, enoki
44 kcal
Cabbage, raw
25 kcal
Calories
44 kcal
25 kcal
Protein
2.4 g
1.3 g
Carbs
8.1 g
5.8 g
Fiber
2.9 g
2.5 g
Sugars
~
3.2 g
Fat
0.2 g
0.1 g
Sodium
0 mg
18 mg
Key takeaways
- Cabbage, raw has 45% fewer calories (25 kcal vs 44 kcal).
- Mushroom, enoki has more protein (2.4 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 8.1 g).
- Mushroom, enoki has more fiber (2.9 g vs 2.5 g).
- Cabbage, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Mushroom, enoki | Cabbage, raw |
|---|---|---|
| Calories | 44 kcal | 25 kcal |
| Protein | 2.4 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 8.1 g | 5.8 g |
| Dietary Fiber | 2.9 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 88.3 g | 92.2 g |
| Carbohydrates | Mushroom, enoki | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 8.1 g | 5.8 g |
| Dietary Fiber | 2.9 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Mushroom, enoki | Cabbage, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Mushroom, enoki | Cabbage, raw |
|---|---|---|
| Protein | 2.4 g | 1.3 g |
| Histidine | 472.0 mg | 22.0 mg |
| Isoleucine | 643.0 mg | 30.0 mg |
| Leucine | 1,053.0 mg | 41.0 mg |
| Lysine | 925.0 mg | 44.0 mg |
| Methionine | 190.0 mg | 12.0 mg |
| Phenylalanine | 819.0 mg | 32.0 mg |
| Threonine | 784.0 mg | 35.0 mg |
| Tryptophan | 268.0 mg | 11.0 mg |
| Valine | 1,353.0 mg | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Mushroom, enoki | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushroom, enoki | Cabbage, raw |
|---|---|---|
| Calcium | 1.4 mg | 40.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 12.8 mg | 12.0 mg |
| Phosphorus | 84.1 mg | 26.0 mg |
| Potassium | 402.3 mg | 170.0 mg |
| Sodium | 0.4 mg | 18.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushroom, enoki | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Campesterol | 0.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushroom, enoki | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushroom, enoki or Cabbage, raw?
Cabbage, raw has fewer calories: 44 kcal for Mushroom, enoki vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushroom, enoki or Cabbage, raw?
Mushroom, enoki has more protein: 2.4 g for Mushroom, enoki vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushroom, enoki or Cabbage, raw?
Mushroom, enoki has more fiber: 2.9 g for Mushroom, enoki vs 2.5 g for Cabbage, raw per 100 g.
Is Mushroom, enoki or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushroom, enoki is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.