Mungo beans, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Mungo beans, mature seeds, cooked, boiled, without salt
105 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
105 kcal
335 kcal
Protein
7.5 g
23.0 g
Carbs
18.3 g
60.1 g
Fiber
6.4 g
24.7 g
Sugars
2.0 g
~
Fat
0.6 g
1.2 g
Sodium
7 mg
6 mg
Key takeaways
- Mungo beans, mature seeds, cooked, boiled, without salt has 69% fewer calories (105 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 7.5 g).
- Mungo beans, mature seeds, cooked, boiled, without salt has more carbs (18.3 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 6.4 g).
- Mungo beans, mature seeds, cooked, boiled, without salt has more fat (0.6 g vs 1.2 g).
| Macronutrients | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 105 kcal | 335 kcal |
| Protein | 7.5 g | 23.0 g |
| Total Fat | 0.6 g | 1.2 g |
| Total Carbohydrate | 18.3 g | 60.1 g |
| Dietary Fiber | 6.4 g | 24.7 g |
| Total Sugars | 2.0 g | ~ |
| Water | 72.5 g | 12.4 g |
| Carbohydrates | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 18.3 g | 60.1 g |
| Dietary Fiber | 6.4 g | 24.7 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 335.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 287.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 7.5 g | 23.0 g |
| Histidine | 211.0 mg | 641.0 mg |
| Isoleucine | 385.0 mg | 1,017.0 mg |
| Leucine | 625.0 mg | 1,838.0 mg |
| Lysine | 500.0 mg | 1,580.0 mg |
| Methionine | 110.0 mg | 346.0 mg |
| Phenylalanine | 440.0 mg | 1,245.0 mg |
| Threonine | 262.0 mg | 969.0 mg |
| Tryptophan | 78.0 mg | 273.0 mg |
| Valine | 423.0 mg | 1,205.0 mg |
| Alanine | 322.0 mg | 965.0 mg |
| Arginine | 491.0 mg | 1,426.0 mg |
| Aspartic Acid | 882.0 mg | 2,785.0 mg |
| Cystine | 70.0 mg | 251.0 mg |
| Glutamic Acid | 1,234.0 mg | 3,511.0 mg |
| Glycine | 315.0 mg | 899.0 mg |
| Proline | 349.0 mg | 976.0 mg |
| Serine | 397.0 mg | 1,253.0 mg |
| Tyrosine | 234.0 mg | 648.0 mg |
| Vitamins | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 94.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 29.6 mg | ~ |
| Minerals | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 53.0 mg | 127.0 mg |
| Iron | 1.8 mg | 5.0 mg |
| Magnesium | 63.0 mg | 156.0 mg |
| Phosphorus | 156.0 mg | 372.0 mg |
| Potassium | 231.0 mg | 1,332.0 mg |
| Sodium | 7.0 mg | 6.0 mg |
| Zinc | 0.8 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 2.5 mcg | 12.7 mcg |
| Sterols | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Mungo beans, mature seeds, cooked, boiled, without salt has fewer calories: 105 kcal for Mungo beans, mature seeds, cooked, boiled, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Mungo beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 7.5 g for Mungo beans, mature seeds, cooked, boiled, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Mungo beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 6.4 g for Mungo beans, mature seeds, cooked, boiled, without salt vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Mungo beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Mungo beans, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.