Mungo beans, mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Mungo beans, mature seeds, cooked, boiled, without salt
105 kcal
Chickpea flour (besan)
387 kcal
Calories
105 kcal
387 kcal
Protein
7.5 g
22.4 g
Carbs
18.3 g
57.8 g
Fiber
6.4 g
10.8 g
Sugars
2.0 g
10.9 g
Fat
0.6 g
6.7 g
Sodium
7 mg
64 mg
Key takeaways
- Mungo beans, mature seeds, cooked, boiled, without salt has 73% fewer calories (105 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.5 g).
- Mungo beans, mature seeds, cooked, boiled, without salt has more carbs (18.3 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 6.4 g).
- Mungo beans, mature seeds, cooked, boiled, without salt has more sugars (2.0 g vs 10.9 g).
| Macronutrients | Mungo beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 105 kcal | 387 kcal |
| Protein | 7.5 g | 22.4 g |
| Total Fat | 0.6 g | 6.7 g |
| Total Carbohydrate | 18.3 g | 57.8 g |
| Dietary Fiber | 6.4 g | 10.8 g |
| Total Sugars | 2.0 g | 10.9 g |
| Water | 72.5 g | 10.3 g |
| Carbohydrates | Mungo beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 18.3 g | 57.8 g |
| Dietary Fiber | 6.4 g | 10.8 g |
| Total Sugars | 2.0 g | 10.9 g |
| Fats & Fatty Acids | Mungo beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.6 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 335.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.5 g | 22.4 g |
| Histidine | 211.0 mg | ~ |
| Isoleucine | 385.0 mg | ~ |
| Leucine | 625.0 mg | ~ |
| Lysine | 500.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 440.0 mg | ~ |
| Threonine | 262.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 423.0 mg | ~ |
| Alanine | 322.0 mg | ~ |
| Arginine | 491.0 mg | ~ |
| Aspartic Acid | 882.0 mg | ~ |
| Cystine | 70.0 mg | ~ |
| Glutamic Acid | 1,234.0 mg | ~ |
| Glycine | 315.0 mg | ~ |
| Proline | 349.0 mg | ~ |
| Serine | 397.0 mg | ~ |
| Tyrosine | 234.0 mg | ~ |
| Vitamins | Mungo beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 2.7 mcg | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 94.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 29.6 mg | ~ |
| Minerals | Mungo beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 53.0 mg | 45.0 mg |
| Iron | 1.8 mg | 4.9 mg |
| Magnesium | 63.0 mg | 166.0 mg |
| Phosphorus | 156.0 mg | 318.0 mg |
| Potassium | 231.0 mg | 846.0 mg |
| Sodium | 7.0 mg | 64.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 2.5 mcg | 8.3 mcg |
| Sterols | Mungo beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Mungo beans, mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Mungo beans, mature seeds, cooked, boiled, without salt has fewer calories: 105 kcal for Mungo beans, mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Mungo beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.5 g for Mungo beans, mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Mungo beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 6.4 g for Mungo beans, mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Mungo beans, mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Mungo beans, mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.