Mungo beans, mature seeds, cooked, boiled, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Mungo beans, mature seeds, cooked, boiled, without salt
105 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
105 kcal
136 kcal
Protein
7.5 g
9.3 g
Carbs
18.3 g
24.5 g
Fiber
6.4 g
10.0 g
Sugars
2.0 g
~
Fat
0.6 g
0.5 g
Sodium
7 mg
1 mg
Key takeaways
- Mungo beans, mature seeds, cooked, boiled, without salt has 23% fewer calories (105 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.5 g).
- Mungo beans, mature seeds, cooked, boiled, without salt has more carbs (18.3 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 6.4 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.6 g).
| Macronutrients | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 105 kcal | 136 kcal |
| Protein | 7.5 g | 9.3 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 18.3 g | 24.5 g |
| Dietary Fiber | 6.4 g | 10.0 g |
| Total Sugars | 2.0 g | ~ |
| Water | 72.5 g | 64.7 g |
| Carbohydrates | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 18.3 g | 24.5 g |
| Dietary Fiber | 6.4 g | 10.0 g |
| Total Sugars | 2.0 g | ~ |
| Fats & Fatty Acids | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 335.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 108.0 mg |
| Protein & Amino Acids | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.5 g | 9.3 g |
| Histidine | 211.0 mg | 260.0 mg |
| Isoleucine | 385.0 mg | 412.0 mg |
| Leucine | 625.0 mg | 746.0 mg |
| Lysine | 500.0 mg | 641.0 mg |
| Methionine | 110.0 mg | 140.0 mg |
| Phenylalanine | 440.0 mg | 505.0 mg |
| Threonine | 262.0 mg | 393.0 mg |
| Tryptophan | 78.0 mg | 111.0 mg |
| Valine | 423.0 mg | 489.0 mg |
| Alanine | 322.0 mg | 391.0 mg |
| Arginine | 491.0 mg | 578.0 mg |
| Aspartic Acid | 882.0 mg | 1,129.0 mg |
| Cystine | 70.0 mg | 102.0 mg |
| Glutamic Acid | 1,234.0 mg | 1,424.0 mg |
| Glycine | 315.0 mg | 365.0 mg |
| Proline | 349.0 mg | 396.0 mg |
| Serine | 397.0 mg | 508.0 mg |
| Tyrosine | 234.0 mg | 263.0 mg |
| Vitamins | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 94.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 29.6 mg | ~ |
| Minerals | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 53.0 mg | 50.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 63.0 mg | 50.0 mg |
| Phosphorus | 156.0 mg | 135.0 mg |
| Potassium | 231.0 mg | 387.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.4 mg |
| Selenium | 2.5 mcg | 1.3 mcg |
| Sterols | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mungo beans, mature seeds, cooked, boiled, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Mungo beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Mungo beans, mature seeds, cooked, boiled, without salt has fewer calories: 105 kcal for Mungo beans, mature seeds, cooked, boiled, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Mungo beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.5 g for Mungo beans, mature seeds, cooked, boiled, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Mungo beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 6.4 g for Mungo beans, mature seeds, cooked, boiled, without salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Mungo beans, mature seeds, cooked, boiled, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Mungo beans, mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.