Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
21 kcal
Peas, green, raw
81 kcal
Calories
21 kcal
81 kcal
Protein
2.0 g
5.4 g
Carbs
4.2 g
14.5 g
Fiber
0.8 g
5.1 g
Sugars
2.8 g
5.7 g
Fat
0.1 g
0.4 g
Sodium
10 mg
5 mg
Key takeaways
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 74% fewer calories (21 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.0 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more carbs (4.2 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 0.8 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more sugars (2.8 g vs 5.7 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 21 kcal | 81 kcal |
| Protein | 2.0 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 4.2 g | 14.5 g |
| Dietary Fiber | 0.8 g | 5.1 g |
| Total Sugars | 2.8 g | 5.7 g |
| Water | 93.4 g | 78.9 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 14.5 g |
| Dietary Fiber | 0.8 g | 5.1 g |
| Total Sugars | 2.8 g | 5.7 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 152.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 2.0 g | 5.4 g |
| Histidine | 52.0 mg | 107.0 mg |
| Isoleucine | 98.0 mg | 195.0 mg |
| Leucine | 130.0 mg | 323.0 mg |
| Lysine | 123.0 mg | 317.0 mg |
| Methionine | 25.0 mg | 82.0 mg |
| Phenylalanine | 86.0 mg | 200.0 mg |
| Threonine | 58.0 mg | 203.0 mg |
| Tryptophan | 28.0 mg | 37.0 mg |
| Valine | 97.0 mg | 235.0 mg |
| Alanine | 73.0 mg | 240.0 mg |
| Arginine | 146.0 mg | 428.0 mg |
| Aspartic Acid | 355.0 mg | 496.0 mg |
| Cystine | 12.0 mg | 32.0 mg |
| Glutamic Acid | 120.0 mg | 741.0 mg |
| Glycine | 46.0 mg | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | 24.0 mg | 181.0 mg |
| Tyrosine | 38.0 mg | 114.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 11.4 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 22.7 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 29.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 9.9 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 12.0 mg | 25.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 14.0 mg | 33.0 mg |
| Phosphorus | 28.0 mg | 108.0 mg |
| Potassium | 101.0 mg | 244.0 mg |
| Sodium | 10.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.8 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Peas, green, raw?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more protein: 2.0 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more fiber: 0.8 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 5.1 g for Peas, green, raw per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.