Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
21 kcal
Chickpea flour (besan)
387 kcal
Calories
21 kcal
387 kcal
Protein
2.0 g
22.4 g
Carbs
4.2 g
57.8 g
Fiber
0.8 g
10.8 g
Sugars
2.8 g
10.9 g
Fat
0.1 g
6.7 g
Sodium
10 mg
64 mg
Key takeaways
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 95% fewer calories (21 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.0 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more carbs (4.2 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 0.8 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more sugars (2.8 g vs 10.9 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 21 kcal | 387 kcal |
| Protein | 2.0 g | 22.4 g |
| Total Fat | 0.1 g | 6.7 g |
| Total Carbohydrate | 4.2 g | 57.8 g |
| Dietary Fiber | 0.8 g | 10.8 g |
| Total Sugars | 2.8 g | 10.9 g |
| Water | 93.4 g | 10.3 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 4.2 g | 57.8 g |
| Dietary Fiber | 0.8 g | 10.8 g |
| Total Sugars | 2.8 g | 10.9 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.1 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.0 g | 22.4 g |
| Histidine | 52.0 mg | ~ |
| Isoleucine | 98.0 mg | ~ |
| Leucine | 130.0 mg | ~ |
| Lysine | 123.0 mg | ~ |
| Methionine | 25.0 mg | ~ |
| Phenylalanine | 86.0 mg | ~ |
| Threonine | 58.0 mg | ~ |
| Tryptophan | 28.0 mg | ~ |
| Valine | 97.0 mg | ~ |
| Alanine | 73.0 mg | ~ |
| Arginine | 146.0 mg | ~ |
| Aspartic Acid | 355.0 mg | ~ |
| Cystine | 12.0 mg | ~ |
| Glutamic Acid | 120.0 mg | ~ |
| Glycine | 46.0 mg | ~ |
| Serine | 24.0 mg | ~ |
| Tyrosine | 38.0 mg | ~ |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 11.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 22.7 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 29.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 9.9 mg | ~ |
| Minerals | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 12.0 mg | 45.0 mg |
| Iron | 0.7 mg | 4.9 mg |
| Magnesium | 14.0 mg | 166.0 mg |
| Phosphorus | 28.0 mg | 318.0 mg |
| Potassium | 101.0 mg | 846.0 mg |
| Sodium | 10.0 mg | 64.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.1 mg | 1.6 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.0 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 0.8 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.