Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
21 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
21 kcal
83 kcal
Protein
2.0 g
5.5 g
Carbs
4.2 g
15.1 g
Fiber
0.8 g
6.3 g
Sugars
2.8 g
~
Fat
0.1 g
0.3 g
Sodium
10 mg
332 mg
Key takeaways
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 75% fewer calories (21 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.0 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more carbs (4.2 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 0.8 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 21 kcal | 83 kcal |
| Protein | 2.0 g | 5.5 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.2 g | 15.1 g |
| Dietary Fiber | 0.8 g | 6.3 g |
| Total Sugars | 2.8 g | ~ |
| Water | 93.4 g | 77.6 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 4.2 g | 15.1 g |
| Dietary Fiber | 0.8 g | 6.3 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 66.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.0 g | 5.5 g |
| Histidine | 52.0 mg | 154.0 mg |
| Isoleucine | 98.0 mg | 245.0 mg |
| Leucine | 130.0 mg | 443.0 mg |
| Lysine | 123.0 mg | 381.0 mg |
| Methionine | 25.0 mg | 83.0 mg |
| Phenylalanine | 86.0 mg | 300.0 mg |
| Threonine | 58.0 mg | 233.0 mg |
| Tryptophan | 28.0 mg | 66.0 mg |
| Valine | 97.0 mg | 290.0 mg |
| Alanine | 73.0 mg | 232.0 mg |
| Arginine | 146.0 mg | 343.0 mg |
| Aspartic Acid | 355.0 mg | 671.0 mg |
| Cystine | 12.0 mg | 60.0 mg |
| Glutamic Acid | 120.0 mg | 845.0 mg |
| Glycine | 46.0 mg | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | 24.0 mg | 302.0 mg |
| Tyrosine | 38.0 mg | 156.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 11.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 22.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 9.9 mg | ~ |
| Minerals | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 12.0 mg | 34.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 14.0 mg | 32.0 mg |
| Phosphorus | 28.0 mg | 86.0 mg |
| Potassium | 101.0 mg | 260.0 mg |
| Sodium | 10.0 mg | 332.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 3.1 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.0 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 0.8 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.