Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
21 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
21 kcal
35 kcal
Protein
2.0 g
1.9 g
Carbs
4.2 g
7.9 g
Fiber
0.8 g
3.2 g
Sugars
2.8 g
1.6 g
Fat
0.1 g
0.3 g
Sodium
10 mg
239 mg
Key takeaways
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 40% fewer calories (21 kcal vs 35 kcal).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein (2.0 g vs 1.9 g).
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more carbs (4.2 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fiber (3.2 g vs 0.8 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 2.8 g).
| Macronutrients | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 21 kcal | 35 kcal |
| Protein | 2.0 g | 1.9 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.2 g | 7.9 g |
| Dietary Fiber | 0.8 g | 3.2 g |
| Total Sugars | 2.8 g | 1.6 g |
| Water | 93.4 g | 89.2 g |
| Carbohydrates | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 4.2 g | 7.9 g |
| Dietary Fiber | 0.8 g | 3.2 g |
| Total Sugars | 2.8 g | 1.6 g |
| Fats & Fatty Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 56.0 mg |
| Protein & Amino Acids | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 2.0 g | 1.9 g |
| Histidine | 52.0 mg | 35.0 mg |
| Isoleucine | 98.0 mg | 69.0 mg |
| Leucine | 130.0 mg | 116.0 mg |
| Lysine | 123.0 mg | 91.0 mg |
| Methionine | 25.0 mg | 23.0 mg |
| Phenylalanine | 86.0 mg | 69.0 mg |
| Threonine | 58.0 mg | 82.0 mg |
| Tryptophan | 28.0 mg | 20.0 mg |
| Valine | 97.0 mg | 93.0 mg |
| Alanine | 73.0 mg | 87.0 mg |
| Arginine | 146.0 mg | 76.0 mg |
| Aspartic Acid | 355.0 mg | 265.0 mg |
| Cystine | 12.0 mg | 18.0 mg |
| Glutamic Acid | 120.0 mg | 194.0 mg |
| Glycine | 46.0 mg | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | 24.0 mg | 103.0 mg |
| Tyrosine | 38.0 mg | 44.0 mg |
| Vitamins | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 11.4 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 22.7 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 9.9 mg | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 12.0 mg | 44.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 28.0 mg | 29.0 mg |
| Potassium | 101.0 mg | 146.0 mg |
| Sodium | 10.0 mg | 239.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.6 mcg | 0.2 mcg |
| Sterols | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has fewer calories: 21 kcal for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has more protein: 2.0 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has more fiber: 0.8 g for Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is lower in calories, and Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.