Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Muffins, blueberry, commercially prepared (Includes mini-muffins)
392 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
392 kcal
379 kcal
Protein
5.3 g
5.5 g
Carbs
49.5 g
47.8 g
Fiber
1.7 g
2.2 g
Sugars
27.1 g
17.0 g
Fat
19.2 g
18.5 g
Sodium
349 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 3% fewer calories (379 kcal vs 392 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 49.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.7 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 27.1 g).
| Macronutrients | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 392 kcal | 379 kcal |
| Protein | 5.3 g | 5.5 g |
| Total Fat | 19.2 g | 18.5 g |
| Total Carbohydrate | 49.5 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Total Sugars | 27.1 g | 17.0 g |
| Water | 24.6 g | 27.3 g |
| Carbohydrates | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 49.5 g | 47.8 g |
| Dietary Fiber | 1.7 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 27.1 g | 17.0 g |
| Fats & Fatty Acids | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 19.2 g | 18.5 g |
| Saturated Fat | 3.5 g | 5.5 g |
| Monounsaturated Fat | 5.2 g | 8.5 g |
| Polyunsaturated Fat | 9.7 g | 2.8 g |
| Trans Fat | 0.2 g | 2.9 g |
| Omega-3 Fatty Acids | 1,234.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 8,469.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.3 g | 5.5 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 406.0 mg | ~ |
| Lysine | 273.0 mg | ~ |
| Methionine | 133.0 mg | ~ |
| Phenylalanine | 265.0 mg | ~ |
| Threonine | 199.0 mg | ~ |
| Tryptophan | 61.0 mg | ~ |
| Valine | 283.0 mg | ~ |
| Alanine | 239.0 mg | ~ |
| Arginine | 250.0 mg | ~ |
| Aspartic Acid | 400.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 1,084.0 mg | ~ |
| Glycine | 178.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 310.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.9 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.6 mg | 1.0 mg |
| Vitamin K | 39.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 51.7 mg | ~ |
| Minerals | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 35.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 125.0 mg | 56.0 mg |
| Potassium | 96.0 mg | 103.0 mg |
| Sodium | 349.0 mg | 231.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 9.8 mcg | 17.5 mcg |
| Fluoride | 39.0 mcg | ~ |
| Sterols | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 40.0 mg | 10.0 mg |
| Other | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 392 kcal for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.3 g for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.7 g for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Muffins, blueberry, commercially prepared (Includes mini-muffins) or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.