Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Muffins, blueberry, commercially prepared (Includes mini-muffins)
392 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
392 kcal
374 kcal
Protein
5.3 g
7.1 g
Carbs
49.5 g
47.8 g
Fiber
1.7 g
0.7 g
Sugars
27.1 g
24.9 g
Fat
19.2 g
17.1 g
Sodium
349 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 5% fewer calories (374 kcal vs 392 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 49.5 g).
- Muffins, blueberry, commercially prepared (Includes mini-muffins) has more fiber (1.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 27.1 g).
| Macronutrients | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 392 kcal | 374 kcal |
| Protein | 5.3 g | 7.1 g |
| Total Fat | 19.2 g | 17.1 g |
| Total Carbohydrate | 49.5 g | 47.8 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Total Sugars | 27.1 g | 24.9 g |
| Water | 24.6 g | 25.5 g |
| Carbohydrates | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 49.5 g | 47.8 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 27.1 g | 24.9 g |
| Fats & Fatty Acids | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 19.2 g | 17.1 g |
| Saturated Fat | 3.5 g | 4.6 g |
| Monounsaturated Fat | 5.2 g | 6.8 g |
| Polyunsaturated Fat | 9.7 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | 1,234.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 8,469.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.3 g | 7.1 g |
| Histidine | 115.0 mg | 150.0 mg |
| Isoleucine | 248.0 mg | 300.0 mg |
| Leucine | 406.0 mg | 650.0 mg |
| Lysine | 273.0 mg | 500.0 mg |
| Methionine | 133.0 mg | 280.0 mg |
| Phenylalanine | 265.0 mg | 370.0 mg |
| Threonine | 199.0 mg | 210.0 mg |
| Tryptophan | 61.0 mg | 70.0 mg |
| Valine | 283.0 mg | 430.0 mg |
| Alanine | 239.0 mg | 360.0 mg |
| Arginine | 250.0 mg | 250.0 mg |
| Aspartic Acid | 400.0 mg | 590.0 mg |
| Cystine | 131.0 mg | 60.0 mg |
| Glutamic Acid | 1,084.0 mg | 1,330.0 mg |
| Glycine | 178.0 mg | 200.0 mg |
| Proline | 354.0 mg | 830.0 mg |
| Serine | 310.0 mg | 450.0 mg |
| Tyrosine | 150.0 mg | 230.0 mg |
| Vitamins | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 141.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 1.6 mg | 1.0 mg |
| Vitamin K | 39.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 51.7 mg | 36.5 mg |
| Minerals | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 35.0 mg | 73.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 125.0 mg | 200.0 mg |
| Potassium | 96.0 mg | 350.0 mg |
| Sodium | 349.0 mg | 510.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 9.8 mcg | 13.3 mcg |
| Fluoride | 39.0 mcg | ~ |
| Sterols | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 40.0 mg | 59.0 mg |
| Other | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 392 kcal for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.3 g for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Muffins, blueberry, commercially prepared (Includes mini-muffins) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Muffins, blueberry, commercially prepared (Includes mini-muffins) has more fiber: 1.7 g for Muffins, blueberry, commercially prepared (Includes mini-muffins) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Muffins, blueberry, commercially prepared (Includes mini-muffins) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.